9.8 km | 00:52:26 | 05:21/km日期: 2022-01-05 17:24 - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 11'03" / 07'07" / 05'58" / 05'20" / 05'09" / 04'31" / 05'30" / 04'18" / 04'46" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+04'29") | 575 / 575 |
2 | | 06'44" (+02'32") | 1000 / 1575 |
3 | | 06'06" (+01'54") | 1000 / 2575 |
4 | | 05'44" (+01'32") | 1000 / 3575 |
5 | | 05'18" (+01'06") | 1000 / 4575 |
6 | | 04'48" (+00'36") | 1000 / 5575 |
7 | | 04'30" (+00'18") | 1000 / 6575 |
8 | | 04'12" | 1000 / 7575 |
9 | | 04'38" (+00'26") | 1000 / 8575 |
10 | | 04'21" (+00'09") | 1000 / 9575 |
11 | | 04'45" (+00'33") | 213 / 9789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 167.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 07'07" | 00:18'10" |
3 | 05'58" | 00:24'08" |
4 | 05'20" | 00:29'28" |
5 | 05'09" | 00:34'37" |
6 | 04'31" | 00:39'08" |
7 | 05'30" | 00:44'38" |
8 | 04'18" | 00:48'56" |
9 | 04'46" | 00:53'42" |
9.8 | 04'17" | 00:57'05" |