10.5 km | 01:08:42 | 06:32/km日期: 2022-01-04 20:24 - 總爬升: 198 m - 平均心率: 133 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'24" / 06'15" / 06'22" / 06'22" / 06'33" / 06'29" / 06'31" / 06'38" / 06'46" / 06'56" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'09") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'22" (+00'07") | 1000 / 3000 |
4 | | 06'21" (+00'06") | 1000 / 4000 |
5 | | 06'32" (+00'17") | 1000 / 5000 |
6 | | 06'29" (+00'14") | 1000 / 6000 |
7 | | 06'30" (+00'15") | 1000 / 7000 |
8 | | 06'38" (+00'23") | 1000 / 8000 |
9 | | 06'45" (+00'30") | 1000 / 9000 |
10 | | 06'55" (+00'40") | 1000 / 10000 |
11 | | 06'54" (+00'39") | 498 / 10498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
230.15 km NIKE CI9981-009 累積 :
987.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 06'22" | 00:25'23" |
5 | 06'33" | 00:31'56" |
6 | 06'29" | 00:38'25" |
7 | 06'31" | 00:44'56" |
8 | 06'38" | 00:51'34" |
9 | 06'46" | 00:58'20" |
10 | 06'56" | 01:05'16" |
10.5 | 06'55" | 01:08'43" |