8.4 km | 01:02:21 | 07:24/km日期: 2022-01-04 19:59 - 平均心率: 164 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'52" / 07'19" / 07'51" / 07'37" / 07'48" / 07'46" / 07'43" / 07'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'57") | 1000 / 1000 |
2 | | 05'47" (+01'53") | 659 / 1659 |
3 | | 14'07" (+10'13") | 106 / 1765 |
4 | | 04'02" (+00'08") | 93 / 1858 |
5 | | 12'15" (+08'21") | 122 / 1981 |
6 | | 03'54" | 96 / 2078 |
7 | | 01:14'42" (+10'48") | 41 / 2119 |
8 | | 04'58" (+01'04") | 395 / 2515 |
9 | | 04'59" (+01'05") | 399 / 2915 |
10 | | 04'58" (+01'04") | 201 / 3117 |
11 | | 46'33" (+42'39") | 65 / 3182 |
12 | | 04'59" (+01'05") | 398 / 3581 |
13 | | 04'55" (+01'01") | 401 / 3983 |
14 | | 04'53" (+00'59") | 200 / 4183 |
15 | | 53'05" (+49'11") | 57 / 4241 |
16 | | 04'57" (+01'03") | 400 / 4642 |
17 | | 05'02" (+01'08") | 400 / 5042 |
18 | | 05'00" (+01'06") | 203 / 5246 |
19 | | 52'03" (+48'09") | 59 / 5305 |
20 | | 05'00" (+01'06") | 192 / 5498 |
21 | | 04'56" (+01'02") | 404 / 5903 |
22 | | 04'53" (+00'59") | 401 / 6304 |
23 | | 52'59" (+49'05") | 56 / 6361 |
24 | | 04'59" (+01'05") | 396 / 6757 |
25 | | 05'00" (+01'06") | 400 / 7158 |
26 | | 04'59" (+01'05") | 199 / 7358 |
27 | | 15'40" (+11'46") | 222 / 7580 |
28 | | 06'15" (+02'21") | 835 / 8416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 188.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'19" | 00:13'11" |
3 | 07'51" | 00:21'02" |
4 | 07'37" | 00:28'39" |
5 | 07'48" | 00:36'27" |
6 | 07'46" | 00:44'13" |
7 | 07'43" | 00:51'56" |
8 | 07'56" | 00:59'52" |
8.4 | 05'57" | 01:02'21" |