12.0 km | 01:03:08 | 05:14/km日期: 2022-01-04 18:07 - 地點: 大安森林公園 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'15" / 05'15" / 05'07" / 05'04" / 05'01" / 04'59" / 05'05" / 04'54" / 04'57" / 05'18" / 05'36" / 06'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+02'18") | 1000 / 1000 |
2 | | 05'15" (+02'19") | 1000 / 2000 |
3 | | 05'06" (+02'10") | 1000 / 3000 |
4 | | 05'04" (+02'08") | 1000 / 4000 |
5 | | 05'01" (+02'05") | 1000 / 5000 |
6 | | 04'58" (+02'02") | 1000 / 6000 |
7 | | 05'05" (+02'09") | 1000 / 7000 |
8 | | 04'54" (+01'58") | 1000 / 8000 |
9 | | 04'56" (+02'00") | 1000 / 9000 |
10 | | 04'52" (+01'56") | 900 / 9900 |
11 | | 10'10" (+07'14") | 148 / 10048 |
12 | | 03'26" (+00'30") | 200 / 10248 |
13 | | 09'19" (+06'23") | 160 / 10409 |
14 | | 03'07" (+00'11") | 200 / 10609 |
15 | | 08'53" (+05'57") | 168 / 10778 |
16 | | 03'08" (+00'12") | 200 / 10978 |
17 | | 09'12" (+06'16") | 162 / 11141 |
18 | | 02'56" | 200 / 11341 |
19 | | 09'07" (+06'11") | 164 / 11505 |
20 | | 03'02" (+00'06") | 200 / 11705 |
21 | | 09'36" (+06'40") | 156 / 11861 |
22 | | 05'34" (+02'38") | 178 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
329.56 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 05'04" | 00:20'41" |
5 | 05'01" | 00:25'42" |
6 | 04'59" | 00:30'41" |
7 | 05'05" | 00:35'46" |
8 | 04'54" | 00:40'40" |
9 | 04'57" | 00:45'37" |
10 | 05'18" | 00:50'55" |
11 | 05'36" | 00:56'31" |
12 | 06'26" | 01:02'57" |
12.0 | 04'59" | 01:03'09" |