13.3 km | 01:07:53 | 05:05/km日期: 2022-01-03 15:21 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'52" / 05'01" / 04'48" / 05'00" / 04'53" / 05'00" / 05'00" / 04'49" / 04'55" / 04'48" / 04'53" / 04'57" / 06'40" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'41") | 1000 / 1000 |
2 | | 05'00" (+01'49") | 1000 / 2000 |
3 | | 04'48" (+01'37") | 1000 / 3000 |
4 | | 05'00" (+01'49") | 1000 / 4000 |
5 | | 04'52" (+01'41") | 1000 / 5000 |
6 | | 05'00" (+01'49") | 1000 / 6000 |
7 | | 05'00" (+01'49") | 1000 / 7000 |
8 | | 04'49" (+01'38") | 1000 / 8000 |
9 | | 04'54" (+01'43") | 1000 / 9000 |
10 | | 04'47" (+01'36") | 1000 / 10000 |
11 | | 04'53" (+01'42") | 1000 / 11000 |
12 | | 04'56" (+01'45") | 1000 / 12000 |
13 | | 04'47" (+01'36") | 223 / 12223 |
14 | | 10'49" (+07'38") | 139 / 12362 |
15 | | 03'40" (+00'29") | 80 / 12442 |
16 | | 09'06" (+05'55") | 109 / 12552 |
17 | | 03'36" (+00'25") | 80 / 12632 |
18 | | 08'24" (+05'13") | 118 / 12750 |
19 | | 03'21" (+00'10") | 80 / 12830 |
20 | | 09'08" (+05'57") | 109 / 12940 |
21 | | 03'11" | 80 / 13020 |
22 | | 08'07" (+04'56") | 123 / 13143 |
23 | | 03'13" (+00'02") | 80 / 13223 |
24 | | 08'26" (+05'15") | 118 / 13341 |
25 | | 03'29" (+00'18") | 3 / 13345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
329.56 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'01" | 00:09'53" |
3 | 04'48" | 00:14'41" |
4 | 05'00" | 00:19'41" |
5 | 04'53" | 00:24'34" |
6 | 05'00" | 00:29'34" |
7 | 05'00" | 00:34'34" |
8 | 04'49" | 00:39'23" |
9 | 04'55" | 00:44'18" |
10 | 04'48" | 00:49'06" |
11 | 04'53" | 00:53'59" |
12 | 04'57" | 00:58'56" |
13 | 06'40" | 01:05'36" |
13.3 | 06'36" | 01:07'53" |