30.5 km | 04:22:15 | 08:35/km日期: 2020-07-12 06:28 - 總爬升: 602 m - 卡路里: 1976 Cal
Pace: 06'51" / 06'50" / 06'55" / 06'45" / 06'47" / 06'44" / 12'18" / 07'46" / 15'44" / 06'21" / 07'23" / 08'03" / 07'18" / 15'58" / 07'30" / 07'25" / 08'07" / 11'25" / 12'18" / 14'26" / 07'00" / 07'11" / 06'51" / 06'55" / 06'59" / 06'36" / 14'38" / 06'50" / 06'34" / 06'38" / 06'22" /
7月累積里程 : 132.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'55" | 00:20'36" |
4 | 06'45" | 00:27'21" |
5 | 06'47" | 00:34'08" |
6 | 06'44" | 00:40'52" |
7 | 12'18" | 00:53'10" |
8 | 07'46" | 01:00'56" |
9 | 15'44" | 01:16'40" |
10 | 06'21" | 01:23'01" |
11 | 07'23" | 01:30'24" |
12 | 08'03" | 01:38'27" |
13 | 07'18" | 01:45'45" |
14 | 15'58" | 02:01'43" |
15 | 07'30" | 02:09'13" |
16 | 07'25" | 02:16'38" |
17 | 08'07" | 02:24'45" |
18 | 11'25" | 02:36'10" |
19 | 12'18" | 02:48'28" |
20 | 14'26" | 03:02'54" |
21 | 07'00" | 03:09'54" |
22 | 07'11" | 03:17'05" |
23 | 06'51" | 03:23'56" |
24 | 06'55" | 03:30'51" |
25 | 06'59" | 03:37'50" |
26 | 06'36" | 03:44'26" |
27 | 14'38" | 03:59'04" |
28 | 06'50" | 04:05'54" |
29 | 06'34" | 04:12'28" |
30 | 06'38" | 04:19'06" |
30.5 | 06'22" | 04:22'15" |