32.2 km | 03:51:53 | 07:11/km日期: 2022-01-02 09:54 - 卡路里: 2393 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 13'54" / 11'51" / 05'51" / 06'59" / 06'35" / 05'59" / 06'25" / 08'01" / 05'37" / 05'54" / 06'15" / 05'44" / 07'44" / 05'36" / 05'46" / 08'15" / 06'14" / 07'37" / 06'51" / 06'31" / 06'18" / 06'06" / 05'56" / 07'16" / 05'47" / 08'46" / 06'07" / 06'08" / 07'26" / 05'50" / 08'01" / 10'18" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'47" (+09'12") | 1000 / 1000 |
2 | | 11'50" (+06'15") | 1000 / 2000 |
3 | | 05'50" (+00'15") | 1000 / 3000 |
4 | | 06'59" (+01'24") | 1000 / 4000 |
5 | | 06'35" (+01'00") | 1000 / 5000 |
6 | | 05'59" (+00'24") | 1000 / 6000 |
7 | | 06'24" (+00'49") | 1000 / 7000 |
8 | | 08'01" (+02'26") | 1000 / 8000 |
9 | | 05'36" (+00'01") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 06'14" (+00'39") | 1000 / 11000 |
12 | | 05'44" (+00'09") | 1000 / 12000 |
13 | | 07'44" (+02'09") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 05'46" (+00'11") | 1000 / 15000 |
16 | | 08'13" (+02'38") | 1000 / 16000 |
17 | | 06'14" (+00'39") | 1000 / 17000 |
18 | | 07'37" (+02'02") | 1000 / 18000 |
19 | | 06'50" (+01'15") | 1000 / 19000 |
20 | | 06'31" (+00'56") | 1000 / 20000 |
21 | | 06'17" (+00'42") | 1000 / 21000 |
22 | | 06'06" (+00'31") | 1000 / 22000 |
23 | | 05'56" (+00'21") | 1000 / 23000 |
24 | | 07'15" (+01'40") | 1000 / 24000 |
25 | | 05'47" (+00'12") | 1000 / 25000 |
26 | | 08'46" (+03'11") | 1000 / 26000 |
27 | | 06'06" (+00'31") | 1000 / 27000 |
28 | | 06'07" (+00'32") | 1000 / 28000 |
29 | | 07'25" (+01'50") | 1000 / 29000 |
30 | | 05'49" (+00'14") | 1000 / 30000 |
31 | | 08'01" (+02'26") | 1000 / 31000 |
32 | | 10'17" (+04'42") | 1000 / 32000 |
33 | | 16'06" (+10'31") | 209 / 32209 |
1月累積里程 : 273.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 11'51" | 00:25'45" |
3 | 05'51" | 00:31'36" |
4 | 06'59" | 00:38'35" |
5 | 06'35" | 00:45'10" |
6 | 05'59" | 00:51'09" |
7 | 06'25" | 00:57'34" |
8 | 08'01" | 01:05'35" |
9 | 05'37" | 01:11'12" |
10 | 05'54" | 01:17'06" |
11 | 06'15" | 01:23'21" |
12 | 05'44" | 01:29'05" |
13 | 07'44" | 01:36'49" |
14 | 05'36" | 01:42'25" |
15 | 05'46" | 01:48'11" |
16 | 08'15" | 01:56'26" |
17 | 06'14" | 02:02'40" |
18 | 07'37" | 02:10'17" |
19 | 06'51" | 02:17'08" |
20 | 06'31" | 02:23'39" |
21 | 06'18" | 02:29'57" |
22 | 06'06" | 02:36'03" |
23 | 05'56" | 02:41'59" |
24 | 07'16" | 02:49'15" |
25 | 05'47" | 02:55'02" |
26 | 08'46" | 03:03'48" |
27 | 06'07" | 03:09'55" |
28 | 06'08" | 03:16'03" |
29 | 07'26" | 03:23'29" |
30 | 05'50" | 03:29'19" |
31 | 08'01" | 03:37'20" |
32 | 10'18" | 03:47'38" |
32.2 | 16'06" | 03:51'00" |