23.0 km | 02:56:17 | 07:39/km日期: 2022-01-02 06:51 - 總爬升: 544 m - 卡路里: 1501 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'33" / 08'26" / 07'45" / 08'24" / 09'57" / 09'04" / 08'47" / 08'30" / 06'59" / 06'18" / 06'56" / 07'39" / 08'09" / 08'37" / 07'11" / 06'54" / 06'05" / 07'03" / 06'10" / 06'17" / 06'28" / 06'28" / 09'18" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'28") | 1000 / 1000 |
2 | | 08'26" (+02'21") | 1000 / 2000 |
3 | | 07'44" (+01'39") | 1000 / 3000 |
4 | | 08'24" (+02'19") | 1000 / 4000 |
5 | | 09'56" (+03'51") | 1000 / 5000 |
6 | | 09'04" (+02'59") | 1000 / 6000 |
7 | | 08'47" (+02'42") | 1000 / 7000 |
8 | | 08'30" (+02'25") | 1000 / 8000 |
9 | | 06'58" (+00'53") | 1000 / 9000 |
10 | | 06'18" (+00'13") | 1000 / 10001 |
11 | | 06'56" (+00'51") | 1000 / 11001 |
12 | | 07'38" (+01'33") | 1000 / 12001 |
13 | | 08'09" (+02'04") | 1000 / 13001 |
14 | | 08'36" (+02'31") | 1000 / 14001 |
15 | | 07'10" (+01'05") | 1000 / 15001 |
16 | | 06'54" (+00'49") | 1000 / 16001 |
17 | | 06'05" | 1000 / 17001 |
18 | | 07'02" (+00'57") | 1000 / 18001 |
19 | | 06'09" (+00'04") | 1000 / 19001 |
20 | | 06'17" (+00'12") | 1000 / 20002 |
21 | | 06'28" (+00'23") | 1000 / 21002 |
22 | | 06'27" (+00'22") | 1000 / 22002 |
23 | | 09'17" (+03'12") | 1000 / 23002 |
24 | | 19'31" (+13'26") | 16 / 23018 |
1月累積里程 : 138.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'26" | 00:16'59" |
3 | 07'45" | 00:24'44" |
4 | 08'24" | 00:33'08" |
5 | 09'57" | 00:43'05" |
6 | 09'04" | 00:52'09" |
7 | 08'47" | 01:00'56" |
8 | 08'30" | 01:09'26" |
9 | 06'59" | 01:16'25" |
10 | 06'18" | 01:22'43" |
11 | 06'56" | 01:29'39" |
12 | 07'39" | 01:37'18" |
13 | 08'09" | 01:45'27" |
14 | 08'37" | 01:54'04" |
15 | 07'11" | 02:01'15" |
16 | 06'54" | 02:08'09" |
17 | 06'05" | 02:14'14" |
18 | 07'03" | 02:21'17" |
19 | 06'10" | 02:27'27" |
20 | 06'17" | 02:33'44" |
21 | 06'28" | 02:40'12" |
22 | 06'28" | 02:46'40" |
23 | 09'18" | 02:55'58" |
23.0 | 16'51" | 02:56'17" |