35.5 km | 03:20:13 | 05:38/km日期: 2022-01-02 06:05 - 總爬升: 835 m - 平均心率: 169 - 卡路里: 2429 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'14" / 05'03" / 05'52" / 05'58" / 05'28" / 05'36" / 06'03" / 06'04" / 06'35" / 08'19" / 06'12" / 04'32" / 04'18" / 06'06" / 04'41" / 04'31" / 05'06" / 04'30" / 04'54" / 06'02" / 06'59" / 12'18" / 05'47" / 07'22" / 04'32" / 06'05" / 05'44" / 08'10" / 14'50" / 05'43" / 06'30" / 05'13" / 05'38" / 04'56" / 05'15" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'55") | 1000 / 1000 |
2 | | 05'02" (+00'44") | 1000 / 2000 |
3 | | 05'52" (+01'34") | 1000 / 3000 |
4 | | 05'39" (+01'21") | 1000 / 4000 |
5 | | 05'10" (+00'52") | 1000 / 5000 |
6 | | 05'36" (+01'18") | 1000 / 6000 |
7 | | 06'03" (+01'45") | 1000 / 7000 |
8 | | 06'03" (+01'45") | 1000 / 8000 |
9 | | 06'34" (+02'16") | 1000 / 9000 |
10 | | 06'43" (+02'25") | 1000 / 10000 |
11 | | 06'12" (+01'54") | 1000 / 11000 |
12 | | 04'31" (+00'13") | 1000 / 12000 |
13 | | 04'18" | 1000 / 13000 |
14 | | 04'40" (+00'22") | 1000 / 14000 |
15 | | 04'41" (+00'23") | 1000 / 15000 |
16 | | 04'30" (+00'12") | 1000 / 16000 |
17 | | 05'06" (+00'48") | 1000 / 17000 |
18 | | 04'30" (+00'12") | 1000 / 18000 |
19 | | 04'53" (+00'35") | 1000 / 19000 |
20 | | 06'01" (+01'43") | 1000 / 20000 |
21 | | 06'59" (+02'41") | 1000 / 21000 |
22 | | 07'53" (+03'35") | 1000 / 22000 |
23 | | 05'46" (+01'28") | 1000 / 23000 |
24 | | 05'08" (+00'50") | 1000 / 24000 |
25 | | 04'31" (+00'13") | 1000 / 25000 |
26 | | 05'06" (+00'48") | 1000 / 26000 |
27 | | 05'44" (+01'26") | 1000 / 27000 |
28 | | 06'22" (+02'04") | 1000 / 28000 |
29 | | 08'21" (+04'03") | 1000 / 29000 |
30 | | 05'43" (+01'25") | 1000 / 30000 |
31 | | 05'22" (+01'04") | 1000 / 31000 |
32 | | 05'13" (+00'55") | 1000 / 32000 |
33 | | 04'56" (+00'38") | 1000 / 33000 |
34 | | 04'56" (+00'38") | 1000 / 34000 |
35 | | 05'14" (+00'56") | 1000 / 35000 |
36 | | 06'33" (+02'15") | 516 / 35516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 377.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'03" | 00:12'17" |
3 | 05'52" | 00:18'09" |
4 | 05'58" | 00:24'07" |
5 | 05'28" | 00:29'35" |
6 | 05'36" | 00:35'11" |
7 | 06'03" | 00:41'14" |
8 | 06'04" | 00:47'18" |
9 | 06'35" | 00:53'53" |
10 | 08'19" | 01:02'12" |
11 | 06'12" | 01:08'24" |
12 | 04'32" | 01:12'56" |
13 | 04'18" | 01:17'14" |
14 | 06'06" | 01:23'20" |
15 | 04'41" | 01:28'01" |
16 | 04'31" | 01:32'32" |
17 | 05'06" | 01:37'38" |
18 | 04'30" | 01:42'08" |
19 | 04'54" | 01:47'02" |
20 | 06'02" | 01:53'04" |
21 | 06'59" | 02:00'03" |
22 | 12'18" | 02:12'21" |
23 | 05'47" | 02:18'08" |
24 | 07'22" | 02:25'30" |
25 | 04'32" | 02:30'02" |
26 | 06'05" | 02:36'07" |
27 | 05'44" | 02:41'51" |
28 | 08'10" | 02:50'01" |
29 | 14'50" | 03:04'51" |
30 | 05'43" | 03:10'34" |
31 | 06'30" | 03:17'04" |
32 | 05'13" | 03:22'17" |
33 | 05'38" | 03:27'55" |
34 | 04'56" | 03:32'51" |
35 | 05'15" | 03:38'06" |
35.5 | 06'31" | 03:41'28" |