12.3 km | 02:16:19 | 11:05/km日期: 2022-01-02 06:41 - 總爬升: 704 m - 平均心率: 132 - 卡路里: 1195 Cal - 平均步頻: 128 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 15'00" / 05'36" / 12'31" / 05'29" / 11'37" / 17'36" / 05'03" / 10'20" / 06'47" / 10'44" / 18'58" / 12'26" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'00" (+09'58") | 1000 / 1000 |
2 | | 05'36" (+00'34") | 1000 / 2000 |
3 | | 12'31" (+07'29") | 1000 / 3000 |
4 | | 05'28" (+00'26") | 1000 / 4000 |
5 | | 11'36" (+06'34") | 1000 / 5000 |
6 | | 17'36" (+12'34") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 10'20" (+05'18") | 1000 / 8000 |
9 | | 06'46" (+01'44") | 1000 / 9000 |
10 | | 10'44" (+05'42") | 1000 / 10000 |
11 | | 18'58" (+13'56") | 1000 / 11000 |
12 | | 12'26" (+07'24") | 1000 / 12000 |
13 | | 14'32" (+09'30") | 288 / 12288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 198.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'00" | 00:15'00" |
2 | 05'36" | 00:20'36" |
3 | 12'31" | 00:33'07" |
4 | 05'29" | 00:38'36" |
5 | 11'37" | 00:50'13" |
6 | 17'36" | 01:07'49" |
7 | 05'03" | 01:12'52" |
8 | 10'20" | 01:23'12" |
9 | 06'47" | 01:29'59" |
10 | 10'44" | 01:40'43" |
11 | 18'58" | 01:59'41" |
12 | 12'26" | 02:12'07" |
12.3 | 17'50" | 02:17'16" |