30.0 km | 02:43:07 | 05:26/km日期: 2022-01-02 06:40 - 平均心率: 165 - 卡路里: 1609 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 05'34" / 05'21" / 05'20" / 05'20" / 05'10" / 05'09" / 05'12" / 05'08" / 05'01" / 05'11" / 05'18" / 05'22" / 05'54" / 05'27" / 05'22" / 05'28" / 05'29" / 05'30" / 05'31" / 05'18" / 05'28" / 05'22" / 05'25" / 05'34" / 05'35" / 05'33" / 05'46" / 05'32" / 05'28" / 05'33" / 95'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 127.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'20" | 00:16'15" |
4 | 05'20" | 00:21'35" |
5 | 05'10" | 00:26'45" |
6 | 05'09" | 00:31'54" |
7 | 05'12" | 00:37'06" |
8 | 05'08" | 00:42'14" |
9 | 05'01" | 00:47'15" |
10 | 05'11" | 00:52'26" |
11 | 05'18" | 00:57'44" |
12 | 05'22" | 01:03'06" |
13 | 05'54" | 01:09'00" |
14 | 05'27" | 01:14'27" |
15 | 05'22" | 01:19'49" |
16 | 05'28" | 01:25'17" |
17 | 05'29" | 01:30'46" |
18 | 05'30" | 01:36'16" |
19 | 05'31" | 01:41'47" |
20 | 05'18" | 01:47'05" |
21 | 05'28" | 01:52'33" |
22 | 05'22" | 01:57'55" |
23 | 05'25" | 02:03'20" |
24 | 05'34" | 02:08'54" |
25 | 05'35" | 02:14'29" |
26 | 05'33" | 02:20'02" |
27 | 05'46" | 02:25'48" |
28 | 05'32" | 02:31'20" |
29 | 05'28" | 02:36'48" |
30 | 05'33" | 02:42'21" |
30.0 | 95'50" | 02:43'07" |