5.3 km | 00:38:41 | 07:14/km日期: 2021-12-25 07:54 - 總爬升: 165 m - 卡路里: 359 Cal - 平均步頻: 178
Pace: 07'42" / 06'46" / 07'43" / 06'53" / 07'17" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'56") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 07'43" (+00'58") | 1000 / 3000 |
4 | | 06'53" (+00'08") | 1000 / 4000 |
5 | | 07'16" (+00'31") | 1000 / 5000 |
6 | | 06'59" (+00'14") | 338 / 5338 |
12月累積里程 : 15.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'46" | 00:14'28" |
3 | 07'43" | 00:22'11" |
4 | 06'53" | 00:29'04" |
5 | 07'17" | 00:36'21" |
5.3 | 06'59" | 00:38'43" |