17.5 km | 01:26:12 | 04:54/km日期: 2022-01-02 06:37 - 平均心率: 149 - 卡路里: 1060 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'50" / 04'12" / 04'58" / 04'59" / 04'16" / 05'12" / 05'16" / 04'34" / 04'53" / 05'12" / 05'03" / 04'30" / 05'23" / 05'08" / 04'31" / 05'13" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'08") | 1000 / 1000 |
2 | | 05'11" (+01'12") | 198 / 1198 |
3 | | 03'59" | 875 / 2073 |
4 | | 05'37" (+01'38") | 621 / 2694 |
5 | | 03'59" | 877 / 3572 |
6 | | 05'51" (+01'52") | 598 / 4170 |
7 | | 04'03" (+00'04") | 863 / 5034 |
8 | | 06'05" (+02'06") | 575 / 5609 |
9 | | 04'04" (+00'05") | 859 / 6468 |
10 | | 06'16" (+02'17") | 557 / 7026 |
11 | | 04'09" (+00'10") | 841 / 7867 |
12 | | 06'05" (+02'06") | 574 / 8442 |
13 | | 04'12" (+00'13") | 832 / 9274 |
14 | | 05'55" (+01'56") | 590 / 9864 |
15 | | 04'11" (+00'12") | 834 / 10698 |
16 | | 06'04" (+02'05") | 575 / 11274 |
17 | | 04'13" (+00'14") | 829 / 12103 |
18 | | 06'16" (+02'17") | 558 / 12661 |
19 | | 04'16" (+00'17") | 818 / 13479 |
20 | | 05'47" (+01'48") | 603 / 14083 |
21 | | 04'13" (+00'14") | 829 / 14913 |
22 | | 05'35" (+01'36") | 626 / 15539 |
23 | | 04'59" (+01'00") | 1000 / 16539 |
24 | | 05'04" (+01'05") | 986 / 17526 |
25 | | 04'22" (+00'23") | 15 / 17541 |
E10+I330x10+E10
HARD. Definitely!!!
雖然速度一直掉。但還是覺得自己很了不起,能撐完10趟… 快升天了🥵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
323.13 km MIZUNO WAVE EMPEROR 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 04'12" | 00:11'02" |
3 | 04'58" | 00:16'00" |
4 | 04'59" | 00:20'59" |
5 | 04'16" | 00:25'15" |
6 | 05'12" | 00:30'27" |
7 | 05'16" | 00:35'43" |
8 | 04'34" | 00:40'17" |
9 | 04'53" | 00:45'10" |
10 | 05'12" | 00:50'22" |
11 | 05'03" | 00:55'25" |
12 | 04'30" | 00:59'55" |
13 | 05'23" | 01:05'18" |
14 | 05'08" | 01:10'26" |
15 | 04'31" | 01:14'57" |
16 | 05'13" | 01:20'10" |
17 | 05'04" | 01:25'14" |
17.5 | 04'59" | 01:27'56" |