15.1 km | 01:36:40 | 06:23/km日期: 2022-01-01 16:08 - 總爬升: 341 m - 地點: 基隆市中正公園 - 天氣: 曇り - 平均心率: 141 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'25" / 06'32" / 06'07" / 06'06" / 05'59" / 06'40" / 06'08" / 06'50" / 06'01" / 06'44" / 06'12" / 06'28" / 07'03" / 06'15" / 06'32" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'26") | 1000 / 1000 |
2 | | 06'31" (+00'32") | 1000 / 2000 |
3 | | 06'07" (+00'08") | 1000 / 3000 |
4 | | 06'06" (+00'07") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'39" (+00'40") | 1000 / 6000 |
7 | | 06'07" (+00'08") | 1000 / 7000 |
8 | | 06'50" (+00'51") | 1000 / 8000 |
9 | | 06'00" (+00'01") | 1000 / 9000 |
10 | | 06'44" (+00'45") | 1000 / 10000 |
11 | | 06'11" (+00'12") | 1000 / 11000 |
12 | | 06'28" (+00'29") | 1000 / 12000 |
13 | | 07'02" (+01'03") | 1000 / 13000 |
14 | | 06'14" (+00'15") | 1000 / 14000 |
15 | | 06'32" (+00'33") | 1000 / 15000 |
16 | | 05'49" | 110 / 15110 |
祝福各位路跑朋友,2022年新年快樂!萬事如意!平安健康!闔家幸福!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
159.96 km ASICS TARTHEREDGE 2 TENKA 1011A937 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'32" | 00:12'57" |
3 | 06'07" | 00:19'04" |
4 | 06'06" | 00:25'10" |
5 | 05'59" | 00:31'09" |
6 | 06'40" | 00:37'49" |
7 | 06'08" | 00:43'57" |
8 | 06'50" | 00:50'47" |
9 | 06'01" | 00:56'48" |
10 | 06'44" | 01:03'32" |
11 | 06'12" | 01:09'44" |
12 | 06'28" | 01:16'12" |
13 | 07'03" | 01:23'15" |
14 | 06'15" | 01:29'30" |
15 | 06'32" | 01:36'02" |
15.1 | 05'52" | 01:36'41" |