11.2 km | 00:58:31 | 05:14/km日期: 2022-01-01 07:22 - 平均心率: 144 - 卡路里: 757 Cal - 平均步頻: 182 - PM2.5: 良好(14)
Pace: 05'31" / 05'05" / 04'51" / 04'50" / 04'47" / 05'03" / 05'20" / 05'11" / 06'42" / 05'16" / 04'44" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'02") | 1000 / 1000 |
2 | | 05'04" (+00'36") | 1000 / 2000 |
3 | | 04'51" (+00'23") | 1000 / 3000 |
4 | | 04'50" (+00'22") | 1000 / 4000 |
5 | | 04'47" (+00'19") | 1000 / 5000 |
6 | | 05'02" (+00'34") | 1000 / 6000 |
7 | | 05'19" (+00'51") | 1000 / 7000 |
8 | | 05'11" (+00'43") | 1000 / 8000 |
9 | | 04'40" (+00'12") | 28 / 8028 |
10 | | 10'43" (+06'15") | 46 / 8075 |
11 | | 04'35" (+00'07") | 28 / 8104 |
12 | | 08'30" (+04'02") | 58 / 8162 |
13 | | 04'28" | 29 / 8192 |
14 | | 07'09" (+02'41") | 69 / 8262 |
15 | | 04'54" (+00'26") | 27 / 8289 |
16 | | 06'31" (+02'03") | 76 / 8366 |
17 | | 05'05" (+00'37") | 26 / 8392 |
18 | | 06'48" (+02'20") | 73 / 8465 |
19 | | 05'34" (+01'06") | 23 / 8489 |
20 | | 07'05" (+02'37") | 70 / 8560 |
21 | | 05'00" (+00'32") | 26 / 8586 |
22 | | 07'20" (+02'52") | 68 / 8654 |
23 | | 05'52" (+01'24") | 22 / 8677 |
24 | | 06'21" (+01'53") | 78 / 8756 |
25 | | 06'56" (+02'28") | 19 / 8775 |
26 | | 06'55" (+02'27") | 72 / 8847 |
27 | | 07'24" (+02'56") | 17 / 8865 |
28 | | 06'55" (+02'27") | 72 / 8937 |
29 | | 05'18" (+00'50") | 1000 / 9937 |
30 | | 04'44" (+00'16") | 1000 / 10937 |
31 | | 07'09" (+02'41") | 212 / 11150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 357.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'05" | 00:10'36" |
3 | 04'51" | 00:15'27" |
4 | 04'50" | 00:20'17" |
5 | 04'47" | 00:25'04" |
6 | 05'03" | 00:30'07" |
7 | 05'20" | 00:35'27" |
8 | 05'11" | 00:40'38" |
9 | 06'42" | 00:47'20" |
10 | 05'16" | 00:52'36" |
11 | 04'44" | 00:57'20" |
11.2 | 07'57" | 00:58'32" |