19.8 km | 02:00:10 | 06:04/km日期: 2022-01-01 06:29 - 總爬升: 641 m - 平均心率: 164 - 卡路里: 1416 Cal - 平均步頻: 176 - PM2.5: 良好(10)
Pace: 07'54" / 06'41" / 04'29" / 04'20" / 06'55" / 09'23" / 04'11" / 04'56" / 05'44" / 09'21" / 07'32" / 07'38" / 06'58" / 04'53" / 04'14" / 04'43" / 05'50" / 05'09" / 05'22" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'43") | 1000 / 1000 |
2 | | 06'40" (+02'29") | 1000 / 2000 |
3 | | 04'28" (+00'17") | 1000 / 3000 |
4 | | 04'20" (+00'09") | 1000 / 4000 |
5 | | 06'55" (+02'44") | 1000 / 5000 |
6 | | 09'22" (+05'11") | 1000 / 6000 |
7 | | 04'11" | 1000 / 7000 |
8 | | 04'55" (+00'44") | 1000 / 8000 |
9 | | 05'44" (+01'33") | 1000 / 9000 |
10 | | 09'21" (+05'10") | 1000 / 10000 |
11 | | 07'32" (+03'21") | 1000 / 11000 |
12 | | 07'37" (+03'26") | 1000 / 12000 |
13 | | 06'58" (+02'47") | 1000 / 13000 |
14 | | 04'52" (+00'41") | 1000 / 14000 |
15 | | 04'14" (+00'03") | 1000 / 15000 |
16 | | 04'42" (+00'31") | 1000 / 16000 |
17 | | 05'50" (+01'39") | 1000 / 17000 |
18 | | 05'08" (+00'57") | 1000 / 18000 |
19 | | 05'22" (+01'11") | 1000 / 19000 |
20 | | 05'10" (+00'59") | 763 / 19763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
185.94 km asics tartheredge 2 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'41" | 00:14'35" |
3 | 04'29" | 00:19'04" |
4 | 04'20" | 00:23'24" |
5 | 06'55" | 00:30'19" |
6 | 09'23" | 00:39'42" |
7 | 04'11" | 00:43'53" |
8 | 04'56" | 00:48'49" |
9 | 05'44" | 00:54'33" |
10 | 09'21" | 01:03'54" |
11 | 07'32" | 01:11'26" |
12 | 07'38" | 01:19'04" |
13 | 06'58" | 01:26'02" |
14 | 04'53" | 01:30'55" |
15 | 04'14" | 01:35'09" |
16 | 04'43" | 01:39'52" |
17 | 05'50" | 01:45'42" |
18 | 05'09" | 01:50'51" |
19 | 05'22" | 01:56'13" |
19.8 | 05'30" | 02:00'25" |