77.0 km | 11:29:47 | 08:57/km日期: 2021-12-31 06:02 - 總爬升: 1364 m - 平均心率: 146 - 卡路里: 4699 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'17" / 07'09" / 06'31" / 07'13" / 07'52" / 08'15" / 09'37" / 12'45" / 05'28" / 05'27" / 05'19" / 06'31" / 05'58" / 19'16" / 08'24" / 07'50" / 08'31" / 07'48" / 07'36" / 06'36" / 05'51" / 06'49" / 08'15" / 05'21" / 07'17" / 07'23" / 10'09" / 07'35" / 07'36" / 15'28" / 11'10" / 09'34" / 09'28" / 08'13" / 14'20" / 04'51" / 08'07" / 06'56" / 06'13" / 14'02" / 10'44" / 11'15" / 12'06" / 06'52" / 06'14" / 13'47" / 07'31" / 07'43" / 05'46" / 12'37" / 20'16" / 12'28" / 18'24" / 05'25" / 06'37" / 08'31" / 05'29" / 07'22" / 13'04" / 14'48" / 06'57" / 12'52" / 07'50" / 05'15" / 06'11" / 06'28" / 06'39" / 09'47" / 20'10" / 08'14" / 08'28" / 05'48" / 08'56" / 09'46" / 08'53" / 07'06" / 08'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'43") | 1000 / 1000 |
2 | | 07'09" (+02'18") | 1000 / 2000 |
3 | | 06'31" (+01'40") | 1000 / 3000 |
4 | | 07'12" (+02'21") | 1000 / 4000 |
5 | | 07'52" (+03'01") | 1000 / 5000 |
6 | | 08'14" (+03'23") | 1000 / 6000 |
7 | | 09'36" (+04'45") | 1000 / 7000 |
8 | | 12'45" (+07'54") | 1000 / 8000 |
9 | | 05'28" (+00'37") | 1000 / 9000 |
10 | | 05'27" (+00'36") | 1000 / 10000 |
11 | | 05'18" (+00'27") | 1000 / 11000 |
12 | | 06'31" (+01'40") | 1000 / 12000 |
13 | | 05'57" (+01'06") | 1000 / 13000 |
14 | | 19'15" (+14'24") | 1000 / 14000 |
15 | | 08'24" (+03'33") | 1000 / 15000 |
16 | | 07'49" (+02'58") | 1000 / 16000 |
17 | | 08'31" (+03'40") | 1000 / 17000 |
18 | | 07'48" (+02'57") | 1000 / 18000 |
19 | | 07'36" (+02'45") | 1000 / 19000 |
20 | | 06'35" (+01'44") | 1000 / 20000 |
21 | | 05'50" (+00'59") | 1000 / 21000 |
22 | | 06'49" (+01'58") | 1000 / 22000 |
23 | | 08'15" (+03'24") | 1000 / 23000 |
24 | | 05'20" (+00'29") | 1000 / 24000 |
25 | | 07'17" (+02'26") | 1000 / 25000 |
26 | | 07'22" (+02'31") | 1000 / 26000 |
27 | | 10'09" (+05'18") | 1000 / 27000 |
28 | | 07'34" (+02'43") | 1000 / 28000 |
29 | | 07'36" (+02'45") | 1000 / 29000 |
30 | | 15'27" (+10'36") | 1000 / 30000 |
31 | | 11'10" (+06'19") | 1000 / 31000 |
32 | | 09'34" (+04'43") | 1000 / 32000 |
33 | | 09'27" (+04'36") | 1000 / 33000 |
34 | | 08'12" (+03'21") | 1000 / 34000 |
35 | | 14'20" (+09'29") | 1000 / 35000 |
36 | | 04'51" | 1000 / 36000 |
37 | | 08'06" (+03'15") | 1000 / 37000 |
38 | | 06'56" (+02'05") | 1000 / 38000 |
39 | | 06'13" (+01'22") | 1000 / 39000 |
40 | | 14'01" (+09'10") | 1000 / 40000 |
41 | | 10'44" (+05'53") | 1000 / 41000 |
42 | | 11'15" (+06'24") | 1000 / 42000 |
43 | | 12'05" (+07'14") | 1000 / 43000 |
44 | | 06'52" (+02'01") | 1000 / 44000 |
45 | | 06'14" (+01'23") | 1000 / 45000 |
46 | | 13'47" (+08'56") | 1000 / 46000 |
47 | | 07'30" (+02'39") | 1000 / 47000 |
48 | | 07'42" (+02'51") | 1000 / 48000 |
49 | | 05'45" (+00'54") | 1000 / 49000 |
50 | | 12'37" (+07'46") | 1000 / 50000 |
51 | | 20'15" (+15'24") | 1000 / 51000 |
52 | | 12'28" (+07'37") | 1000 / 52000 |
53 | | 18'23" (+13'32") | 1000 / 53000 |
54 | | 05'25" (+00'34") | 1000 / 54000 |
55 | | 06'36" (+01'45") | 1000 / 55000 |
56 | | 08'31" (+03'40") | 1000 / 56000 |
57 | | 05'28" (+00'37") | 1000 / 57000 |
58 | | 07'21" (+02'30") | 1000 / 58000 |
59 | | 13'04" (+08'13") | 1000 / 59000 |
60 | | 10'56" (+06'05") | 1000 / 60000 |
61 | | 10'47" (+05'56") | 1000 / 61000 |
62 | | 12'06" (+07'15") | 1000 / 62000 |
63 | | 08'35" (+03'44") | 1000 / 63000 |
64 | | 05'14" (+00'23") | 1000 / 64000 |
65 | | 06'11" (+01'20") | 1000 / 65000 |
66 | | 06'28" (+01'37") | 1000 / 66000 |
67 | | 06'38" (+01'47") | 1000 / 67000 |
68 | | 09'47" (+04'56") | 1000 / 68000 |
69 | | 20'09" (+15'18") | 1000 / 69000 |
70 | | 08'13" (+03'22") | 1000 / 70000 |
71 | | 08'28" (+03'37") | 1000 / 71000 |
72 | | 05'47" (+00'56") | 1000 / 72000 |
73 | | 08'55" (+04'04") | 1000 / 73000 |
74 | | 09'46" (+04'55") | 1000 / 74000 |
75 | | 08'53" (+04'02") | 1000 / 75000 |
76 | | 07'06" (+02'15") | 1000 / 76000 |
77 | | 08'07" (+03'16") | 1000 / 77000 |
78 | | 05'44" (+00'53") | 6 / 77006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 127.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'09" | 00:12'26" |
3 | 06'31" | 00:18'57" |
4 | 07'13" | 00:26'10" |
5 | 07'52" | 00:34'02" |
6 | 08'15" | 00:42'17" |
7 | 09'37" | 00:51'54" |
8 | 12'45" | 01:04'39" |
9 | 05'28" | 01:10'07" |
10 | 05'27" | 01:15'34" |
11 | 05'19" | 01:20'53" |
12 | 06'31" | 01:27'24" |
13 | 05'58" | 01:33'22" |
14 | 19'16" | 01:52'38" |
15 | 08'24" | 02:01'02" |
16 | 07'50" | 02:08'52" |
17 | 08'31" | 02:17'23" |
18 | 07'48" | 02:25'11" |
19 | 07'36" | 02:32'47" |
20 | 06'36" | 02:39'23" |
21 | 05'51" | 02:45'14" |
22 | 06'49" | 02:52'03" |
23 | 08'15" | 03:00'18" |
24 | 05'21" | 03:05'39" |
25 | 07'17" | 03:12'56" |
26 | 07'23" | 03:20'19" |
27 | 10'09" | 03:30'28" |
28 | 07'35" | 03:38'03" |
29 | 07'36" | 03:45'39" |
30 | 15'28" | 04:01'07" |
31 | 11'10" | 04:12'17" |
32 | 09'34" | 04:21'51" |
33 | 09'28" | 04:31'19" |
34 | 08'13" | 04:39'32" |
35 | 14'20" | 04:53'52" |
36 | 04'51" | 04:58'43" |
37 | 08'07" | 05:06'50" |
38 | 06'56" | 05:13'46" |
39 | 06'13" | 05:19'59" |
40 | 14'02" | 05:34'01" |
41 | 10'44" | 05:44'45" |
42 | 11'15" | 05:56'00" |
43 | 12'06" | 06:08'06" |
44 | 06'52" | 06:14'58" |
45 | 06'14" | 06:21'12" |
46 | 13'47" | 06:34'59" |
47 | 07'31" | 06:42'30" |
48 | 07'43" | 06:50'13" |
49 | 05'46" | 06:55'59" |
50 | 12'37" | 07:08'36" |
51 | 20'16" | 07:28'52" |
52 | 12'28" | 07:41'20" |
53 | 18'24" | 07:59'44" |
54 | 05'25" | 08:05'09" |
55 | 06'37" | 08:11'46" |
56 | 08'31" | 08:20'17" |
57 | 05'29" | 08:25'46" |
58 | 07'22" | 08:33'08" |
59 | 13'04" | 08:46'12" |
60 | 14'48" | 09:01'00" |
61 | 06'57" | 09:07'57" |
62 | 12'52" | 09:20'49" |
63 | 07'50" | 09:28'39" |
64 | 05'15" | 09:33'54" |
65 | 06'11" | 09:40'05" |
66 | 06'28" | 09:46'33" |
67 | 06'39" | 09:53'12" |
68 | 09'47" | 10:02'59" |
69 | 20'10" | 10:23'09" |
70 | 08'14" | 10:31'23" |
71 | 08'28" | 10:39'51" |
72 | 05'48" | 10:45'39" |
73 | 08'56" | 10:54'35" |
74 | 09'46" | 11:04'21" |
75 | 08'53" | 11:13'14" |
76 | 07'06" | 11:20'20" |
77 | 08'07" | 11:28'27" |
77.0 | 07'29" | 11:28'30" |