9.0 km | 00:41:30 | 04:36/km日期: 2021-12-31 15:47 - 平均心率: 167 - 卡路里: 488 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'43" / 04'32" / 04'26" / 04'46" / 08'24" / 04'34" / 04'31" / 04'33" / 06'02" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'18") | 1000 / 1000 |
2 | | 04'32" (+00'07") | 1000 / 2000 |
3 | | 04'25" | 1000 / 3000 |
4 | | 04'46" (+00'21") | 1000 / 4000 |
5 | | 04'32" (+00'07") | 1000 / 5000 |
6 | | 04'33" (+00'08") | 1000 / 6000 |
7 | | 04'31" (+00'06") | 1000 / 7000 |
8 | | 04'33" (+00'08") | 1000 / 8000 |
9 | | 04'47" (+00'22") | 1000 / 9000 |
10 | | 03'38" | 22 / 9022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 138.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'32" | 00:09'15" |
3 | 04'26" | 00:13'41" |
4 | 04'46" | 00:18'27" |
5 | 08'24" | 00:26'51" |
6 | 04'34" | 00:31'25" |
7 | 04'31" | 00:35'56" |
8 | 04'33" | 00:40'29" |
9 | 06'02" | 00:46'31" |
9.0 | 03'41" | 00:46'36" |