21.1 km | 01:53:02 | 05:20/km日期: 2021-12-31 14:31 - 總爬升: 525 m - 地點: 山中湖 - 天氣: 陰 - 平均心率: 141 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'59" / 05'06" / 04'53" / 05'41" / 05'59" / 06'43" / 07'07" / 04'23" / 04'12" / 05'20" / 06'25" / 06'22" / 06'49" / 04'34" / 04'26" / 04'29" / 04'46" / 04'39" / 05'17" / 04'56" / 04'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'21") | 1000 / 1000 |
2 | | 05'06" (+00'55") | 1000 / 2000 |
3 | | 04'52" (+00'41") | 1000 / 3000 |
4 | | 05'41" (+01'30") | 1000 / 4000 |
5 | | 05'58" (+01'47") | 1000 / 5000 |
6 | | 06'43" (+02'32") | 1000 / 6000 |
7 | | 07'06" (+02'55") | 1000 / 7000 |
8 | | 04'22" (+00'11") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 05'03" (+00'52") | 1000 / 10000 |
11 | | 06'24" (+02'13") | 1000 / 11000 |
12 | | 06'22" (+02'11") | 1000 / 12000 |
13 | | 06'49" (+02'38") | 1000 / 13000 |
14 | | 04'33" (+00'22") | 1000 / 14000 |
15 | | 04'26" (+00'15") | 1000 / 15000 |
16 | | 04'29" (+00'18") | 1000 / 16000 |
17 | | 04'45" (+00'34") | 1000 / 17000 |
18 | | 04'39" (+00'28") | 1000 / 18000 |
19 | | 05'16" (+01'05") | 1000 / 19000 |
20 | | 04'56" (+00'45") | 1000 / 20000 |
21 | | 04'47" (+00'36") | 1000 / 21000 |
22 | | 05'39" (+01'28") | 150 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
341.47 km ![](images/shoe.png)
Nike zoom fly fk 黑 累積 :
1159.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'06" | 00:11'05" |
3 | 04'53" | 00:15'58" |
4 | 05'41" | 00:21'39" |
5 | 05'59" | 00:27'38" |
6 | 06'43" | 00:34'21" |
7 | 07'07" | 00:41'28" |
8 | 04'23" | 00:45'51" |
9 | 04'12" | 00:50'03" |
10 | 05'20" | 00:55'23" |
11 | 06'25" | 01:01'48" |
12 | 06'22" | 01:08'10" |
13 | 06'49" | 01:14'59" |
14 | 04'34" | 01:19'33" |
15 | 04'26" | 01:23'59" |
16 | 04'29" | 01:28'28" |
17 | 04'46" | 01:33'14" |
18 | 04'39" | 01:37'53" |
19 | 05'17" | 01:43'10" |
20 | 04'56" | 01:48'06" |
21 | 04'48" | 01:52'54" |
21.2 | 05'45" | 01:53'46" |