12.2 km | 01:18:30 | 06:26/km日期: 2021-12-31 06:37 - 平均心率: 152 - 卡路里: 895 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'11" / 06'24" / 06'39" / 06'23" / 07'34" / 06'06" / 06'02" / 05'48" / 06'14" / 07'01" / 05'38" / 06'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'53") | 1000 / 1000 |
2 | | 06'23" (+00'46") | 1000 / 2000 |
3 | | 06'39" (+01'02") | 1000 / 3000 |
4 | | 06'22" (+00'45") | 1000 / 4000 |
5 | | 07'32" (+01'55") | 1000 / 5000 |
6 | | 06'06" (+00'29") | 1000 / 6000 |
7 | | 06'02" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 06'14" (+00'37") | 1000 / 9000 |
10 | | 07'01" (+01'24") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 06'37" (+01'00") | 1000 / 12000 |
13 | | 08'16" (+02'39") | 190 / 12190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 220.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'24" | 00:12'35" |
3 | 06'39" | 00:19'14" |
4 | 06'23" | 00:25'37" |
5 | 07'34" | 00:33'11" |
6 | 06'06" | 00:39'17" |
7 | 06'02" | 00:45'19" |
8 | 05'48" | 00:51'07" |
9 | 06'14" | 00:57'21" |
10 | 07'01" | 01:04'22" |
11 | 05'38" | 01:10'00" |
12 | 06'37" | 01:16'37" |
12.2 | 08'19" | 01:18'12" |