14.1 km | 01:20:55 | 05:45/km日期: 2021-12-31 06:06 - 平均心率: 147 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 05'37" / 05'26" / 05'37" / 06'06" / 06'04" / 05'54" / 06'02" / 06'14" / 06'17" / 06'01" / 05'35" / 05'17" / 05'14" / 05'16" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'22") | 1000 / 1000 |
2 | | 05'26" (+00'13") | 1000 / 2000 |
3 | | 05'36" (+00'23") | 1000 / 3000 |
4 | | 06'05" (+00'52") | 1000 / 4000 |
5 | | 06'04" (+00'51") | 1000 / 5000 |
6 | | 05'53" (+00'40") | 1000 / 6000 |
7 | | 06'01" (+00'48") | 1000 / 7000 |
8 | | 06'13" (+01'00") | 1000 / 8000 |
9 | | 06'16" (+01'03") | 1000 / 9000 |
10 | | 06'01" (+00'48") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'17" (+00'04") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'16" (+00'03") | 1000 / 14000 |
15 | | 05'53" (+00'40") | 47 / 14047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
202.98 km NIKE Rival Fly 3 累積 :
132.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'37" | 00:16'40" |
4 | 06'06" | 00:22'46" |
5 | 06'04" | 00:28'50" |
6 | 05'54" | 00:34'44" |
7 | 06'02" | 00:40'46" |
8 | 06'14" | 00:47'00" |
9 | 06'17" | 00:53'17" |
10 | 06'01" | 00:59'18" |
11 | 05'35" | 01:04'53" |
12 | 05'17" | 01:10'10" |
13 | 05'14" | 01:15'24" |
14 | 05'16" | 01:20'40" |
14.0 | 05'59" | 01:20'57" |