14.3 km | 01:12:33 | 05:03/km日期: 2021-12-31 06:08 - 平均心率: 164 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'11" / 05'06" / 05'01" / 05'57" / 04'48" / 04'49" / 04'46" / 05'23" / 05'12" / 05'16" / 05'13" / 04'24" / 04'22" / 05'17" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'49") | 1000 / 1000 |
2 | | 05'05" (+00'43") | 1000 / 2000 |
3 | | 05'00" (+00'38") | 1000 / 3000 |
4 | | 06'39" (+02'17") | 626 / 3626 |
5 | | 04'48" (+00'26") | 1000 / 4626 |
6 | | 04'42" (+00'20") | 1000 / 5626 |
7 | | 04'49" (+00'27") | 1000 / 6626 |
8 | | 05'09" (+00'47") | 560 / 7187 |
9 | | 05'14" (+00'52") | 1000 / 8187 |
10 | | 05'11" (+00'49") | 1000 / 9187 |
11 | | 05'14" (+00'52") | 1000 / 10187 |
12 | | 05'36" (+01'14") | 567 / 10754 |
13 | | 04'24" (+00'02") | 1000 / 11754 |
14 | | 04'22" | 1000 / 12754 |
15 | | 04'43" (+00'21") | 1000 / 13754 |
16 | | 06'12" (+01'50") | 560 / 14315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
151.59 km Nike 小飛馬38 累積 :
210.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 05'57" | 00:21'15" |
5 | 04'48" | 00:26'03" |
6 | 04'49" | 00:30'52" |
7 | 04'46" | 00:35'38" |
8 | 05'23" | 00:41'01" |
9 | 05'12" | 00:46'13" |
10 | 05'16" | 00:51'29" |
11 | 05'13" | 00:56'42" |
12 | 04'24" | 01:01'06" |
13 | 04'22" | 01:05'28" |
14 | 05'17" | 01:10'45" |
14.3 | 05'48" | 01:12'35" |