5.6 km | 00:41:32 | 07:27/km日期: 2021-12-30 18:51 - 平均心率: 166 - 卡路里: 379 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'54" / 07'28" / 07'55" / 07'54" / 07'22" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'20") | 400 / 400 |
2 | | 11'18" (+05'52") | 176 / 576 |
3 | | 05'43" (+00'17") | 400 / 976 |
4 | | 10'57" (+05'31") | 182 / 1159 |
5 | | 05'46" (+00'20") | 400 / 1559 |
6 | | 10'52" (+05'26") | 183 / 1743 |
7 | | 05'48" (+00'22") | 400 / 2143 |
8 | | 11'26" (+06'00") | 174 / 2317 |
9 | | 06'00" (+00'34") | 400 / 2717 |
10 | | 11'46" (+06'20") | 169 / 2887 |
11 | | 05'49" (+00'23") | 400 / 3287 |
12 | | 12'28" (+07'02") | 160 / 3448 |
13 | | 05'57" (+00'31") | 400 / 3848 |
14 | | 11'32" (+06'06") | 173 / 4021 |
15 | | 06'09" (+00'43") | 400 / 4421 |
16 | | 12'24" (+06'58") | 161 / 4582 |
17 | | 06'01" (+00'35") | 400 / 4982 |
18 | | 11'48" (+06'22") | 169 / 5151 |
19 | | 05'26" | 400 / 5551 |
20 | | 09'09" (+03'43") | 15 / 5567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 65.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'28" | 00:14'22" |
3 | 07'55" | 00:22'17" |
4 | 07'54" | 00:30'11" |
5 | 07'22" | 00:37'33" |
5.6 | 07'03" | 00:41'33" |