12.7 km | 04:27:29 | 21:08/km日期: 2015-06-06 11:52 - 總爬升: 516 m - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 71%
Pace: 18'32" / 16'33" / 13'44" / 24'21" / 13'52" / 40'32" / 13'38" / 16'51" / 16'55" / 38'40" / 14'27" / 28'16" / 89'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'31" (+04'54") | 1000 / 1000 |
2 | | 16'32" (+02'55") | 1000 / 2000 |
3 | | 13'45" (+00'08") | 1000 / 3000 |
4 | | 24'20" (+10'43") | 1000 / 4000 |
5 | | 13'52" (+00'15") | 1000 / 5000 |
6 | | 40'32" (+26'55") | 1000 / 6000 |
7 | | 13'37" | 1000 / 7000 |
8 | | 16'51" (+03'14") | 1000 / 8000 |
9 | | 16'54" (+03'17") | 1000 / 9000 |
10 | | 38'39" (+25'02") | 1000 / 10000 |
11 | | 14'26" (+00'49") | 1000 / 11000 |
12 | | 28'13" (+14'36") | 1000 / 12000 |
13 | | 17'09" (+03'32") | 652 / 12652 |
6月累積里程 : 361.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'32" | 00:18'32" |
2 | 16'33" | 00:35'05" |
3 | 13'44" | 00:48'49" |
4 | 24'21" | 01:13'10" |
5 | 13'52" | 01:27'02" |
6 | 40'32" | 02:07'34" |
7 | 13'38" | 02:21'12" |
8 | 16'51" | 02:38'03" |
9 | 16'55" | 02:54'58" |
10 | 38'40" | 03:33'38" |
11 | 14'27" | 03:48'05" |
12 | 28'16" | 04:16'21" |
12.7 | 89'28" | 05:14'42" |