18.1 km | 02:26:42 | 08:05/km日期: 2021-12-11 23:58 - 總爬升: 469 m - 平均心率: 129 - 卡路里: 1375 Cal - 平均步頻: 164
Pace: 09'10" / 10'23" / 08'12" / 06'51" / 09'51" / 09'19" / 15'04" / 08'40" / 08'35" / 21'28" / 06'58" / 07'05" / 07'02" / 07'19" / 07'08" / 06'44" / 06'00" / 06'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'21") | 1000 / 1000 |
2 | | 10'22" (+04'23") | 1000 / 2000 |
3 | | 08'12" (+02'13") | 1000 / 3000 |
4 | | 06'50" (+00'51") | 1000 / 4000 |
5 | | 09'50" (+03'51") | 1000 / 5000 |
6 | | 09'19" (+03'20") | 1000 / 6000 |
7 | | 09'58" (+03'59") | 1000 / 7000 |
8 | | 08'39" (+02'40") | 1000 / 8000 |
9 | | 08'35" (+02'36") | 1000 / 9000 |
10 | | 10'19" (+04'20") | 1000 / 10000 |
11 | | 06'57" (+00'58") | 1000 / 11000 |
12 | | 07'05" (+01'06") | 1000 / 12000 |
13 | | 07'02" (+01'03") | 1000 / 13000 |
14 | | 07'18" (+01'19") | 1000 / 14000 |
15 | | 07'08" (+01'09") | 1000 / 15000 |
16 | | 06'43" (+00'44") | 1000 / 16000 |
17 | | 05'59" | 1000 / 17000 |
18 | | 06'02" (+00'03") | 1000 / 18000 |
19 | | 06'05" (+00'06") | 145 / 18145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 122.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 10'23" | 00:19'33" |
3 | 08'12" | 00:27'45" |
4 | 06'51" | 00:34'36" |
5 | 09'51" | 00:44'27" |
6 | 09'19" | 00:53'46" |
7 | 15'04" | 01:08'50" |
8 | 08'40" | 01:17'30" |
9 | 08'35" | 01:26'05" |
10 | 21'28" | 01:47'33" |
11 | 06'58" | 01:54'31" |
12 | 07'05" | 02:01'36" |
13 | 07'02" | 02:08'38" |
14 | 07'19" | 02:15'57" |
15 | 07'08" | 02:23'05" |
16 | 06'44" | 02:29'49" |
17 | 06'00" | 02:35'49" |
18 | 06'03" | 02:41'52" |
18.1 | 06'04" | 02:42'45" |