8.7 km | 01:25:53 | 09:54/km日期: 2021-12-29 21:37 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'42" / 07'15" / 06'53" / 20'34" / 09'27" / 09'16" / 10'43" / 08'36" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+04'44") | 400 / 400 |
2 | | 07'36" (+04'21") | 400 / 800 |
3 | | 07'30" (+04'15") | 400 / 1200 |
4 | | 07'08" (+03'53") | 400 / 1600 |
5 | | 07'10" (+03'55") | 400 / 2000 |
6 | | 07'07" (+03'52") | 400 / 2400 |
7 | | 06'56" (+03'41") | 400 / 2800 |
8 | | 06'54" (+03'39") | 400 / 3199 |
9 | | 07'44" (+04'29") | 20 / 3219 |
10 | | 01:34'44" (+31'29") | 140 / 3360 |
11 | | 05'52" (+02'37") | 400 / 3760 |
12 | | 00'00" | 0 / 3760 |
13 | | 01:07'35" (+04'20") | 30 / 3789 |
14 | | 06'10" (+02'55") | 400 / 4189 |
15 | | 00'00" | 0 / 4189 |
16 | | 38'31" (+35'16") | 50 / 4239 |
17 | | 06'10" (+02'55") | 400 / 4640 |
18 | | 00'00" | 0 / 4640 |
19 | | 58'53" (+55'38") | 30 / 4670 |
20 | | 06'04" (+02'49") | 400 / 5070 |
21 | | 00'00" | 0 / 5070 |
22 | | 42'49" (+39'34") | 40 / 5110 |
23 | | 06'09" (+02'54") | 400 / 5510 |
24 | | 00'00" | 0 / 5510 |
25 | | 26'19" (+23'04") | 70 / 5580 |
26 | | 06'14" (+02'59") | 400 / 5980 |
27 | | 00'00" | 0 / 5980 |
28 | | 45'16" (+42'01") | 40 / 6020 |
29 | | 06'12" (+02'57") | 400 / 6420 |
30 | | 00'00" | 0 / 6420 |
31 | | 01:00'54" (+57'39") | 30 / 6450 |
32 | | 06'10" (+02'55") | 400 / 6850 |
33 | | 00'00" | 0 / 6850 |
34 | | 41'59" (+38'44") | 40 / 6890 |
35 | | 06'09" (+02'54") | 400 / 7290 |
36 | | 03'15" | 10 / 7300 |
37 | | 41'57" (+38'42") | 40 / 7340 |
38 | | 05'28" (+02'13") | 400 / 7740 |
39 | | 00'00" | 0 / 7740 |
40 | | 54'21" (+51'06") | 30 / 7770 |
41 | | 05'38" (+02'23") | 400 / 8170 |
42 | | 00'00" | 0 / 8170 |
43 | | 24'28" (+21'13") | 70 / 8240 |
44 | | 05'28" (+02'13") | 400 / 8640 |
45 | | 00'00" | 0 / 8640 |
46 | | 16'44" (+13'29") | 30 / 8670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 109.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'15" | 00:14'57" |
3 | 06'53" | 00:21'50" |
4 | 20'34" | 00:42'24" |
5 | 09'27" | 00:51'51" |
6 | 09'16" | 01:01'07" |
7 | 10'43" | 01:11'50" |
8 | 08'36" | 01:20'26" |
8.7 | 08'08" | 01:25'53" |