10.0 km | 00:46:58 | 04:41/km日期: 2021-12-29 17:52 - 平均心率: 168 - 卡路里: 681 Cal - 平均步頻: 198
Pace: 04'49" / 04'45" / 04'44" / 04'47" / 04'45" / 04'44" / 04'47" / 04'39" / 04'37" / 04'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 01'11" | 7 / 10007 |
用破10K的PB
來結束今年的跑步
跑步 明年見唷 😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'39" | 00:38'00" |
| 9 | 04'37" | 00:42'37" |
| 10 | 04'21" | 00:46'58" |
| 10.0 | 02'16" | 00:46'59" |
展開計圈分析
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