33.0 km | 04:26:17 | 08:03/km日期: 2020-05-31 07:42 - 總爬升: 627 m - 卡路里: 2140 Cal
Pace: 06'24" / 06'40" / 06'49" / 06'36" / 06'38" / 06'20" / 16'29" / 01'14" / 12'06" / 07'05" / 07'14" / 07'32" / 07'04" / 09'30" / 07'09" / 09'58" / 08'05" / 11'19" / 08'09" / 14'27" / 06'32" / 07'48" / 06'17" / 06'40" / 06'31" / 12'59" / 06'44" / 06'28" / 06'17" / 06'18" / 13'33" / 07'41" / 05'36" / 04'37" /
5月累積里程 : 220.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'40" | 00:13'04" |
3 | 06'49" | 00:19'53" |
4 | 06'36" | 00:26'29" |
5 | 06'38" | 00:33'07" |
6 | 06'20" | 00:39'27" |
7 | 16'29" | 00:55'56" |
8 | 01'14" | 00:57'10" |
9 | 12'06" | 01:09'16" |
10 | 07'05" | 01:16'21" |
11 | 07'14" | 01:23'35" |
12 | 07'32" | 01:31'07" |
13 | 07'04" | 01:38'11" |
14 | 09'30" | 01:47'41" |
15 | 07'09" | 01:54'50" |
16 | 09'58" | 02:04'48" |
17 | 08'05" | 02:12'53" |
18 | 11'19" | 02:24'12" |
19 | 08'09" | 02:32'21" |
20 | 14'27" | 02:46'48" |
21 | 06'32" | 02:53'20" |
22 | 07'48" | 03:01'08" |
23 | 06'17" | 03:07'25" |
24 | 06'40" | 03:14'05" |
25 | 06'31" | 03:20'36" |
26 | 12'59" | 03:33'35" |
27 | 06'44" | 03:40'19" |
28 | 06'28" | 03:46'47" |
29 | 06'17" | 03:53'04" |
30 | 06'18" | 03:59'22" |
31 | 13'33" | 04:12'55" |
32 | 07'41" | 04:20'36" |
33 | 05'36" | 04:26'12" |
33.0 | 04'34" | 04:26'17" |