33.6 km | 04:24:55 | 07:53/km日期: 2020-05-24 07:20 - 總爬升: 618 m - 卡路里: 2177 Cal
Pace: 06'36" / 06'55" / 06'41" / 06'43" / 06'35" / 07'01" / 11'07" / 08'12" / 05'17" / 12'05" / 07'09" / 07'43" / 07'18" / 08'49" / 07'17" / 06'50" / 07'48" / 09'36" / 07'43" / 13'57" / 06'46" / 08'08" / 06'27" / 06'37" / 06'36" / 06'28" / 14'21" / 06'41" / 06'44" / 06'28" / 12'22" / 11'06" / 01'13" / 05'59" /
5月累積里程 : 220.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'55" | 00:13'31" |
3 | 06'41" | 00:20'12" |
4 | 06'43" | 00:26'55" |
5 | 06'35" | 00:33'30" |
6 | 07'01" | 00:40'31" |
7 | 11'07" | 00:51'38" |
8 | 08'12" | 00:59'50" |
9 | 05'17" | 01:05'07" |
10 | 12'05" | 01:17'12" |
11 | 07'09" | 01:24'21" |
12 | 07'43" | 01:32'04" |
13 | 07'18" | 01:39'22" |
14 | 08'49" | 01:48'11" |
15 | 07'17" | 01:55'28" |
16 | 06'50" | 02:02'18" |
17 | 07'48" | 02:10'06" |
18 | 09'36" | 02:19'42" |
19 | 07'43" | 02:27'25" |
20 | 13'57" | 02:41'22" |
21 | 06'46" | 02:48'08" |
22 | 08'08" | 02:56'16" |
23 | 06'27" | 03:02'43" |
24 | 06'37" | 03:09'20" |
25 | 06'36" | 03:15'56" |
26 | 06'28" | 03:22'24" |
27 | 14'21" | 03:36'45" |
28 | 06'41" | 03:43'26" |
29 | 06'44" | 03:50'10" |
30 | 06'28" | 03:56'38" |
31 | 12'22" | 04:09'00" |
32 | 11'06" | 04:20'06" |
33 | 01'13" | 04:21'19" |
33.6 | 05'58" | 04:24'55" |