13.6 km | 01:27:54 | 06:27/km日期: 2021-12-29 05:39 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 179 - 卡路里: 796 Cal - 總步數: 16468 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'07" / 06'52" / 06'51" / 06'11" / 06'34" / 06'29" / 06'27" / 06'03" / 06'11" / 06'19" / 06'17" / 06'15" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'05") | 1002 / 1002 | 182 / 76 |
| 2 | | 06'52" (+00'49") | 1000 / 2002 | 184 / 78 |
| 3 | | 06'48" (+00'45") | 1002 / 3005 | 187 / 78 |
| 4 | | 06'14" (+00'11") | 1000 / 4005 | 187 / 85 |
| 5 | | 06'35" (+00'32") | 1001 / 5006 | 187 / 80 |
| 6 | | 06'29" (+00'26") | 1002 / 6008 | 187 / 82 |
| 7 | | 06'26" (+00'23") | 1001 / 7010 | 186 / 83 |
| 8 | | 06'03" | 1002 / 8013 | 188 / 87 |
| 9 | | 06'13" (+00'10") | 1000 / 9014 | 189 / 84 |
| 10 | | 06'30" (+00'27") | 1002 / 10016 | 187 / 81 |
| 11 | | 06'08" (+00'05") | 1000 / 11017 | 189 / 85 |
| 12 | | 06'13" (+00'10") | 1000 / 12017 | 189 / 84 |
| 13 | | 06'18" (+00'15") | 1001 / 13018 | 188 / 83 |
| 14 | | 06'11" (+00'08") | 597 / 13616 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 401.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 06'11" | 00:27'01" |
| 5 | 06'34" | 00:33'35" |
| 6 | 06'29" | 00:40'04" |
| 7 | 06'27" | 00:46'31" |
| 8 | 06'03" | 00:52'34" |
| 9 | 06'11" | 00:58'45" |
| 10 | 06'19" | 01:05'04" |
| 11 | 06'17" | 01:11'21" |
| 12 | 06'15" | 01:17'36" |
| 13 | 06'15" | 01:23'51" |
| 13.6 | 06'33" | 01:27'54" |
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