10.2 km | 00:56:45 | 05:35/km日期: 2021-12-29 06:07 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 178
Pace: 05'25" / 05'17" / 06'01" / 07'09" / 06'31" / 05'50" / 05'42" / 05'45" / 05'50" / 05'49" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'12") | 1000 / 1000 |
2 | | 05'16" (+01'03") | 1000 / 2000 |
3 | | 05'17" (+01'04") | 147 / 2147 |
4 | | 04'35" (+00'22") | 800 / 2947 |
5 | | 15'43" (+11'30") | 127 / 3074 |
6 | | 04'22" (+00'09") | 800 / 3874 |
7 | | 25'10" (+20'57") | 79 / 3953 |
8 | | 04'15" (+00'02") | 800 / 4753 |
9 | | 16'34" (+12'21") | 120 / 4874 |
10 | | 04'13" | 800 / 5674 |
11 | | 19'19" (+15'06") | 103 / 5778 |
12 | | 04'20" (+00'07") | 800 / 6578 |
13 | | 14'08" (+09'55") | 141 / 6719 |
14 | | 04'18" (+00'05") | 800 / 7519 |
15 | | 15'02" (+10'49") | 132 / 7652 |
16 | | 04'13" | 800 / 8452 |
17 | | 06'39" (+02'26") | 38 / 8490 |
18 | | 05'27" (+01'14") | 1000 / 9490 |
19 | | 05'00" (+00'47") | 664 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
202.98 km ASICS 虎走7 累積 :
406.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 06'01" | 00:16'43" |
4 | 07'09" | 00:23'52" |
5 | 06'31" | 00:30'23" |
6 | 05'50" | 00:36'13" |
7 | 05'42" | 00:41'55" |
8 | 05'45" | 00:47'40" |
9 | 05'50" | 00:53'30" |
10 | 05'49" | 00:59'19" |
10.2 | 04'11" | 00:59'58" |