12.5 km | 00:59:11 | 04:44/km日期: 2021-12-28 22:24 - 平均心率: 162 - 卡路里: 854 Cal - 總步數: 10634 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 93%
Pace: 04'26" / 04'18" / 04'39" / 04'56" / 04'44" / 04'46" / 04'41" / 04'39" / 04'40" / 04'37" / 04'55" / 04'40" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+00'15") | 1000 / 1000 | 177 / 122 |
2 | | 04'19" | 1004 / 2004 | 182 / 126 |
3 | | 04'44" (+00'25") | 1000 / 3004 | 180 / 116 |
4 | | 04'58" (+00'39") | 1002 / 4006 | 180 / 111 |
5 | | 04'42" (+00'23") | 1000 / 5007 | 181 / 116 |
6 | | 04'48" (+00'29") | 1000 / 6008 | 181 / 114 |
7 | | 04'39" (+00'20") | 1002 / 7011 | 182 / 117 |
8 | | 04'42" (+00'23") | 1001 / 8013 | 181 / 116 |
9 | | 04'42" (+00'23") | 1001 / 9014 | 181 / 116 |
10 | | 04'35" (+00'16") | 1000 / 10014 | 182 / 119 |
11 | | 05'09" (+00'50") | 1001 / 11015 | 170 / 113 |
12 | | 04'38" (+00'19") | 1001 / 12017 | 180 / 119 |
13 | | 05'08" (+00'49") | 479 / 12497 | 168 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 297.19 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'18" | 00:08'44" |
3 | 04'39" | 00:13'23" |
4 | 04'56" | 00:18'19" |
5 | 04'44" | 00:23'03" |
6 | 04'46" | 00:27'49" |
7 | 04'41" | 00:32'30" |
8 | 04'39" | 00:37'09" |
9 | 04'40" | 00:41'49" |
10 | 04'37" | 00:46'26" |
11 | 04'55" | 00:51'21" |
12 | 04'40" | 00:56'01" |
12.5 | 06'21" | 00:59'11" |