9.5 km | 00:58:51 | 06:11/km日期: 2021-12-28 20:54 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'16" / 05'21" / 05'26" / 04'31" / 05'12" / 07'11" / 05'53" / 08'08" / 08'13" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'41") | 1000 / 1000 |
2 | | 05'20" (+01'45") | 1000 / 2000 |
3 | | 05'26" (+01'51") | 1000 / 3000 |
4 | | 03'54" (+00'19") | 400 / 3400 |
5 | | 07'14" (+03'39") | 200 / 3600 |
6 | | 03'45" (+00'10") | 400 / 4000 |
7 | | 07'12" (+03'37") | 200 / 4200 |
8 | | 03'45" (+00'10") | 400 / 4600 |
9 | | 07'15" (+03'40") | 200 / 4800 |
10 | | 03'43" (+00'08") | 400 / 5200 |
11 | | 10'23" (+06'48") | 200 / 5400 |
12 | | 03'49" (+00'14") | 400 / 5800 |
13 | | 08'29" (+04'54") | 200 / 6000 |
14 | | 03'44" (+00'09") | 400 / 6400 |
15 | | 14'31" (+10'56") | 200 / 6600 |
16 | | 03'41" (+00'06") | 400 / 7000 |
17 | | 14'24" (+10'49") | 200 / 7200 |
18 | | 03'40" (+00'05") | 400 / 7600 |
19 | | 14'58" (+11'23") | 200 / 7800 |
20 | | 03'44" (+00'09") | 400 / 8200 |
21 | | 16'13" (+12'38") | 200 / 8400 |
22 | | 03'35" | 400 / 8800 |
23 | | 14'05" (+10'30") | 200 / 9000 |
24 | | 06'57" (+03'22") | 474 / 9474 |
25 | | 36'48" (+33'13") | 42 / 9516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 153.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'21" | 00:10'37" |
3 | 05'26" | 00:16'03" |
4 | 04'31" | 00:20'34" |
5 | 05'12" | 00:25'46" |
6 | 07'11" | 00:32'57" |
7 | 05'53" | 00:38'50" |
8 | 08'08" | 00:46'58" |
9 | 08'13" | 00:55'11" |
9.5 | 09'23" | 01:00'02" |