14.2 km | 01:04:33 | 04:33/km日期: 2021-12-28 20:08 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'05" / 03'58" / 04'04" / 05'37" / 03'53" / 04'15" / 05'38" / 03'55" / 04'10" / 05'50" / 03'54" / 03'46" / 05'33" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'43") | 421 / 421 |
2 | | 04'01" (+00'39") | 425 / 846 |
3 | | 03'58" (+00'36") | 437 / 1284 |
4 | | 03'51" (+00'29") | 451 / 1735 |
5 | | 03'59" (+00'37") | 432 / 2167 |
6 | | 03'43" (+00'21") | 445 / 2613 |
7 | | 04'34" (+01'12") | 449 / 3062 |
8 | | 37'30" (+34'08") | 51 / 3114 |
9 | | 03'46" (+00'24") | 449 / 3564 |
10 | | 04'01" (+00'39") | 426 / 3991 |
11 | | 03'57" (+00'35") | 438 / 4429 |
12 | | 03'44" (+00'22") | 455 / 4885 |
13 | | 04'01" (+00'39") | 428 / 5313 |
14 | | 03'37" (+00'15") | 447 / 5761 |
15 | | 05'19" (+01'57") | 452 / 6213 |
16 | | 55'30" (+52'08") | 28 / 6242 |
17 | | 03'58" (+00'36") | 431 / 6673 |
18 | | 03'58" (+00'36") | 436 / 7109 |
19 | | 03'53" (+00'31") | 438 / 7547 |
20 | | 03'55" (+00'33") | 436 / 7984 |
21 | | 03'56" (+00'34") | 431 / 8415 |
22 | | 03'42" (+00'20") | 431 / 8847 |
23 | | 05'44" (+02'22") | 452 / 9300 |
24 | | 01:35'49" (+32'27") | 14 / 9315 |
25 | | 03'59" (+00'37") | 425 / 9740 |
26 | | 04'02" (+00'40") | 431 / 10172 |
27 | | 03'52" (+00'30") | 428 / 10600 |
28 | | 03'50" (+00'28") | 434 / 11034 |
29 | | 03'39" (+00'17") | 441 / 11476 |
30 | | 03'22" | 433 / 11909 |
31 | | 06'15" (+02'53") | 436 / 12346 |
32 | | 05'12" (+01'50") | 440 / 12787 |
33 | | 05'03" (+01'41") | 444 / 13231 |
34 | | 05'03" (+01'41") | 458 / 13690 |
35 | | 05'06" (+01'44") | 470 / 14160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
304.61 km ASICS 亞瑟士 TARTHERZEAL TS 5 累積 :
1066.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'58" | 00:08'03" |
3 | 04'04" | 00:12'07" |
4 | 05'37" | 00:17'44" |
5 | 03'53" | 00:21'37" |
6 | 04'15" | 00:25'52" |
7 | 05'38" | 00:31'30" |
8 | 03'55" | 00:35'25" |
9 | 04'10" | 00:39'35" |
10 | 05'50" | 00:45'25" |
11 | 03'54" | 00:49'19" |
12 | 03'46" | 00:53'05" |
13 | 05'33" | 00:58'38" |
14 | 05'07" | 01:03'45" |
14.2 | 04'58" | 01:04'33" |