8.9 km | 00:47:11 | 05:16/km日期: 2021-12-28 20:26 - 平均心率: 140 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'59" / 05'59" / 06'00" / 04'23" / 05'59" / 04'04" / 04'17" / 05'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'11") | 401 / 401 |
2 | | 03'30" | 419 / 821 |
3 | | 55'39" (+52'09") | 45 / 867 |
4 | | 03'39" (+00'09") | 409 / 1276 |
5 | | 03'34" (+00'04") | 412 / 1689 |
6 | | 43'12" (+39'42") | 58 / 1748 |
7 | | 03'35" (+00'05") | 402 / 2151 |
8 | | 03'35" (+00'05") | 412 / 2563 |
9 | | 43'43" (+40'13") | 52 / 2615 |
10 | | 04'20" (+00'50") | 407 / 3022 |
11 | | 04'07" (+00'37") | 413 / 3435 |
12 | | 03'54" (+00'24") | 414 / 3849 |
13 | | 09'02" (+05'32") | 440 / 4290 |
14 | | 04'14" (+00'44") | 406 / 4696 |
15 | | 04'12" (+00'42") | 416 / 5113 |
16 | | 03'58" (+00'28") | 416 / 5529 |
17 | | 04'01" (+00'31") | 413 / 5942 |
18 | | 03'52" (+00'22") | 418 / 6360 |
19 | | 03'37" (+00'07") | 414 / 6775 |
20 | | 05'43" (+02'13") | 1000 / 7775 |
21 | | 05'21" (+01'51") | 1000 / 8775 |
22 | | 05'19" (+01'49") | 168 / 8944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
244.55 km New Balance fuelcell TC 累積 :
619.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'00" | 00:17'58" |
4 | 04'23" | 00:22'21" |
5 | 05'59" | 00:28'20" |
6 | 04'04" | 00:32'24" |
7 | 04'17" | 00:36'41" |
8 | 05'28" | 00:42'09" |
8.9 | 05'22" | 00:47'14" |