16.5 km | 01:30:00 | 05:26/km日期: 2021-12-28 19:18 - 平均心率: 121 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'01" / 05'12" / 05'15" / 05'14" / 05'17" / 04'40" / 05'25" / 05'15" / 05'15" / 05'29" / 05'30" / 05'33" / 05'33" / 05'47" / 05'44" / 06'19" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'31") | 1000 / 1000 |
2 | | 05'11" (+00'43") | 1000 / 2000 |
3 | | 05'14" (+00'46") | 1000 / 3000 |
4 | | 05'17" (+00'49") | 863 / 3863 |
5 | | 04'38" (+00'10") | 1000 / 4863 |
6 | | 04'49" (+00'21") | 74 / 4938 |
7 | | 13'20" (+08'52") | 75 / 5013 |
8 | | 04'38" (+00'10") | 1000 / 6013 |
9 | | 04'45" (+00'17") | 73 / 6087 |
10 | | 14'05" (+09'37") | 70 / 6158 |
11 | | 04'46" (+00'18") | 1000 / 7158 |
12 | | 04'59" (+00'31") | 44 / 7202 |
13 | | 13'35" (+09'07") | 73 / 7276 |
14 | | 04'28" | 1000 / 8276 |
15 | | 04'33" (+00'05") | 113 / 8389 |
16 | | 13'55" (+09'27") | 71 / 8461 |
17 | | 04'45" (+00'17") | 1000 / 9461 |
18 | | 05'18" (+00'50") | 45 / 9507 |
19 | | 12'36" (+08'08") | 79 / 9586 |
20 | | 04'48" (+00'20") | 1000 / 10586 |
21 | | 05'50" (+01'22") | 33 / 10619 |
22 | | 15'30" (+11'02") | 64 / 10684 |
23 | | 04'51" (+00'23") | 1000 / 11684 |
24 | | 04'46" (+00'18") | 28 / 11712 |
25 | | 12'52" (+08'24") | 77 / 11790 |
26 | | 04'56" (+00'28") | 1000 / 12790 |
27 | | 05'51" (+01'23") | 8 / 12798 |
28 | | 13'15" (+08'47") | 75 / 12874 |
29 | | 05'04" (+00'36") | 986 / 13860 |
30 | | 14'03" (+09'35") | 71 / 13931 |
31 | | 05'03" (+00'35") | 987 / 14919 |
32 | | 15'07" (+10'39") | 66 / 14985 |
33 | | 06'19" (+01'51") | 1000 / 15985 |
34 | | 06'51" (+02'23") | 536 / 16521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'12" | 00:10'13" |
3 | 05'15" | 00:15'28" |
4 | 05'14" | 00:20'42" |
5 | 05'17" | 00:25'59" |
6 | 04'40" | 00:30'39" |
7 | 05'25" | 00:36'04" |
8 | 05'15" | 00:41'19" |
9 | 05'15" | 00:46'34" |
10 | 05'29" | 00:52'03" |
11 | 05'30" | 00:57'33" |
12 | 05'33" | 01:03'06" |
13 | 05'33" | 01:08'39" |
14 | 05'47" | 01:14'26" |
15 | 05'44" | 01:20'10" |
16 | 06'19" | 01:26'29" |
16.5 | 06'46" | 01:30'01" |