10.2 km | 01:08:03 | 06:40/km日期: 2021-12-28 19:07 - 平均心率: 165 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'55" / 06'46" / 06'40" / 06'46" / 06'42" / 06'43" / 06'46" / 06'28" / 06'34" / 06'28" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'30") | 500 / 500 |
2 | | 06'56" (+00'35") | 500 / 1000 |
3 | | 06'43" (+00'22") | 500 / 1500 |
4 | | 06'48" (+00'27") | 500 / 2000 |
5 | | 06'47" (+00'26") | 500 / 2500 |
6 | | 06'33" (+00'12") | 500 / 3000 |
7 | | 06'46" (+00'25") | 500 / 3500 |
8 | | 06'44" (+00'23") | 500 / 4000 |
9 | | 06'39" (+00'18") | 500 / 4500 |
10 | | 06'44" (+00'23") | 500 / 5000 |
11 | | 06'54" (+00'33") | 500 / 5500 |
12 | | 06'33" (+00'12") | 500 / 6000 |
13 | | 06'39" (+00'18") | 500 / 6500 |
14 | | 06'51" (+00'30") | 500 / 7000 |
15 | | 06'34" (+00'13") | 500 / 7500 |
16 | | 06'21" | 500 / 8000 |
17 | | 06'39" (+00'18") | 500 / 8500 |
18 | | 06'29" (+00'08") | 500 / 9000 |
19 | | 06'32" (+00'11") | 500 / 9500 |
20 | | 06'23" (+00'02") | 500 / 10000 |
21 | | 06'15" | 201 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
150.04 km Brooks Levitate4 累積 :
651.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'46" | 00:13'41" |
3 | 06'40" | 00:20'21" |
4 | 06'46" | 00:27'07" |
5 | 06'42" | 00:33'49" |
6 | 06'43" | 00:40'32" |
7 | 06'46" | 00:47'18" |
8 | 06'28" | 00:53'46" |
9 | 06'34" | 01:00'20" |
10 | 06'28" | 01:06'48" |
10.2 | 06'16" | 01:08'04" |