10.0 km | 01:03:44 | 06:21/km日期: 2021-12-28 18:49 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'11" / 06'01" / 05'39" / 05'59" / 05'51" / 07'34" / 06'20" / 07'13" / 06'38" / 05'57" / 48'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 5754 / 5754 |
2 | | 06'11" (+00'46") | 50 / 5804 |
3 | | 06'08" (+00'43") | 214 / 6019 |
4 | | 06'22" (+00'57") | 214 / 6233 |
5 | | 05'54" (+00'29") | 217 / 6450 |
6 | | 06'05" (+00'40") | 218 / 6669 |
7 | | 06'16" (+00'51") | 207 / 6876 |
8 | | 07'02" (+01'37") | 153 / 7030 |
9 | | 16'29" (+11'04") | 48 / 7078 |
10 | | 09'24" (+03'59") | 155 / 7234 |
11 | | 06'11" (+00'46") | 48 / 7283 |
12 | | 06'22" (+00'57") | 162 / 7445 |
13 | | 06'35" (+01'10") | 50 / 7495 |
14 | | 06'04" (+00'39") | 167 / 7663 |
15 | | 06'21" (+00'56") | 47 / 7710 |
16 | | 06'00" (+00'35") | 172 / 7882 |
17 | | 05'56" (+00'31") | 47 / 7930 |
18 | | 06'04" (+00'39") | 164 / 8094 |
19 | | 06'18" (+00'53") | 50 / 8145 |
20 | | 05'59" (+00'34") | 167 / 8312 |
21 | | 06'06" (+00'41") | 49 / 8361 |
22 | | 06'11" (+00'46") | 158 / 8519 |
23 | | 06'05" (+00'40") | 52 / 8571 |
24 | | 06'14" (+00'49") | 154 / 8726 |
25 | | 10'33" (+05'08") | 55 / 8781 |
26 | | 07'35" (+02'10") | 155 / 8937 |
27 | | 06'53" (+01'28") | 48 / 8986 |
28 | | 06'02" (+00'37") | 165 / 9151 |
29 | | 06'36" (+01'11") | 50 / 9202 |
30 | | 05'59" (+00'34") | 161 / 9363 |
31 | | 05'46" (+00'21") | 49 / 9412 |
32 | | 06'33" (+01'08") | 144 / 9557 |
33 | | 05'25" | 49 / 9606 |
34 | | 05'51" (+00'26") | 148 / 9754 |
35 | | 06'26" (+01'01") | 46 / 9801 |
36 | | 05'31" (+00'06") | 162 / 9963 |
37 | | 06'20" (+00'55") | 42 / 10005 |
38 | | 09'19" (+03'54") | 6 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 87.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'39" | 00:17'51" |
4 | 05'59" | 00:23'50" |
5 | 05'51" | 00:29'41" |
6 | 07'34" | 00:37'15" |
7 | 06'20" | 00:43'35" |
8 | 07'13" | 00:50'48" |
9 | 06'38" | 00:57'26" |
10 | 05'57" | 01:03'23" |
10.0 | 47'30" | 01:03'58" |