18.0 km | 06:28:06 | 21:32/km日期: 2021-12-28 09:43 - 平均心率: 93 - 卡路里: 1326 Cal - 平均步頻: 102 - 溫度: 21°C - 濕度: 59%
Pace: 20'01" / 22'22" / 20'30" / 26'26" / 35'16" / 24'08" / 30'28" / 17'11" / 28'12" / 18'34" / 15'55" / 10'24" / 27'29" / 15'10" / 17'20" / 15'53" / 15'56" / 833'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'20" (+09'57") | 1000 / 1000 |
2 | | 22'22" (+11'59") | 1000 / 2000 |
3 | | 20'30" (+10'07") | 1000 / 3000 |
4 | | 26'25" (+16'02") | 1000 / 4000 |
5 | | 35'16" (+24'53") | 1000 / 5000 |
6 | | 24'07" (+13'44") | 1000 / 6000 |
7 | | 30'28" (+20'05") | 1000 / 7000 |
8 | | 17'11" (+06'48") | 1000 / 8000 |
9 | | 28'11" (+17'48") | 1000 / 9000 |
10 | | 18'34" (+08'11") | 1000 / 10000 |
11 | | 15'54" (+05'31") | 1000 / 11000 |
12 | | 10'23" | 1000 / 12000 |
13 | | 21'55" (+11'32") | 1000 / 13000 |
14 | | 20'43" (+10'20") | 1000 / 14000 |
15 | | 17'19" (+06'56") | 1000 / 15000 |
16 | | 15'53" (+05'30") | 1000 / 16000 |
17 | | 15'55" (+05'32") | 1000 / 17000 |
18 | | 15'04" (+04'41") | 1000 / 18000 |
19 | | 13:21'49" (+11'26") | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 75.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'01" | 00:20'01" |
2 | 22'22" | 00:42'23" |
3 | 20'30" | 01:02'53" |
4 | 26'26" | 01:29'19" |
5 | 35'16" | 02:04'35" |
6 | 24'08" | 02:28'43" |
7 | 30'28" | 02:59'11" |
8 | 17'11" | 03:16'22" |
9 | 28'12" | 03:44'34" |
10 | 18'34" | 04:03'08" |
11 | 15'55" | 04:19'03" |
12 | 10'24" | 04:29'27" |
13 | 27'29" | 04:56'56" |
14 | 15'10" | 05:12'06" |
15 | 17'20" | 05:29'26" |
16 | 15'53" | 05:45'19" |
17 | 15'56" | 06:01'15" |
18.0 | 11'30" | 06:12'55" |