15.6 km | 01:32:17 | 05:55/km日期: 2017-11-15 18:30 - 總爬升: 164 m - 卡路里: 1009 Cal
Pace: 06'07" / 06'35" / 06'39" / 05'54" / 05'47" / 06'17" / 05'25" / 05'49" / 06'07" / 06'11" / 05'48" / 06'21" / 05'36" / 05'21" / 05'18" / 05'17" /
11月累積里程 : 131.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'35" | 00:12'42" |
3 | 06'39" | 00:19'21" |
4 | 05'54" | 00:25'15" |
5 | 05'47" | 00:31'02" |
6 | 06'17" | 00:37'19" |
7 | 05'25" | 00:42'44" |
8 | 05'49" | 00:48'33" |
9 | 06'07" | 00:54'40" |
10 | 06'11" | 01:00'51" |
11 | 05'48" | 01:06'39" |
12 | 06'21" | 01:13'00" |
13 | 05'36" | 01:18'36" |
14 | 05'21" | 01:23'57" |
15 | 05'18" | 01:29'15" |
15.6 | 05'17" | 01:32'17" |