28.8 km | 03:08:31 | 06:32/km日期: 2015-05-01 08:59 - 總爬升: 391 m - 平均心率: 88 - 卡路里: 2415 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'46" / 05'48" / 05'44" / 05'39" / 05'23" / 05'33" / 05'41" / 05'42" / 05'34" / 05'42" / 05'53" / 05'59" / 05'56" / 05'59" / 06'45" / 07'19" / 07'06" / 05'44" / 06'05" / 06'12" / 08'22" / 06'19" / 06'26" / 07'14" / 08'45" / 07'48" / 06'51" / 09'14" / 10'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 142.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 05'44" | 00:17'18" |
4 | 05'39" | 00:22'57" |
5 | 05'23" | 00:28'20" |
6 | 05'33" | 00:33'53" |
7 | 05'41" | 00:39'34" |
8 | 05'42" | 00:45'16" |
9 | 05'34" | 00:50'50" |
10 | 05'42" | 00:56'32" |
11 | 05'53" | 01:02'25" |
12 | 05'59" | 01:08'24" |
13 | 05'56" | 01:14'20" |
14 | 05'59" | 01:20'19" |
15 | 06'45" | 01:27'04" |
16 | 07'19" | 01:34'23" |
17 | 07'06" | 01:41'29" |
18 | 05'44" | 01:47'13" |
19 | 06'05" | 01:53'18" |
20 | 06'12" | 01:59'30" |
21 | 08'22" | 02:07'52" |
22 | 06'19" | 02:14'11" |
23 | 06'26" | 02:20'37" |
24 | 07'14" | 02:27'51" |
25 | 08'45" | 02:36'36" |
26 | 07'48" | 02:44'24" |
27 | 06'51" | 02:51'15" |
28 | 09'14" | 03:00'29" |
28.8 | 10'02" | 03:08'31" |