10.1 km | 01:01:17 | 06:05/km日期: 2021-12-14 18:47 - 平均心率: 114 - 卡路里: 314 Cal - 平均步頻: 146
Pace: 08'54" / 08'58" / 08'54" / 05'24" / 07'20" / 02'01" / 02'23" / 05'09" / 04'42" / 04'53" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+09'24") | 1000 / 1000 |
| 2 | | 08'57" (+06'56") | 1000 / 2000 |
| 3 | | 08'54" (+06'53") | 1000 / 3000 |
| 4 | | 05'23" (+03'22") | 1000 / 4000 |
| 5 | | 07'20" (+05'19") | 1000 / 5000 |
| 6 | | 02'01" | 1000 / 6000 |
| 7 | | 02'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+03'07") | 1000 / 8000 |
| 9 | | 04'41" (+02'40") | 1000 / 9000 |
| 10 | | 04'53" (+02'52") | 1000 / 10000 |
| 11 | | 02'20" (+00'19") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 34.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'58" | 00:17'52" |
| 3 | 08'54" | 00:26'46" |
| 4 | 05'24" | 00:32'10" |
| 5 | 07'20" | 00:39'30" |
| 6 | 02'01" | 00:41'31" |
| 7 | 02'23" | 00:43'54" |
| 8 | 05'09" | 00:49'03" |
| 9 | 04'42" | 00:53'45" |
| 10 | 04'53" | 00:58'38" |
| 10.1 | 02'31" | 00:58'47" |
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