61.6 km | 08:21:03 | 08:08/km日期: 2021-12-26 03:24 - 總爬升: 555 m - 卡路里: 3907 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'09" / 08'03" / 07'42" / 06'19" / 06'15" / 06'21" / 05'12" / 06'12" / 05'13" / 06'29" / 05'26" / 05'25" / 06'02" / 05'26" / 05'16" / 08'19" / 06'44" / 05'28" / 05'52" / 05'41" / 06'12" / 06'13" / 06'20" / 06'01" / 07'12" / 06'26" / 07'25" / 08'09" / 07'04" / 06'07" / 06'46" / 19'43" / 25'16" / 07'34" / 06'14" / 06'36" / 07'10" / 07'25" / 07'32" / 07'32" / 07'33" / 07'58" / 07'10" / 08'11" / 07'35" / 07'17" / 09'41" / 09'22" / 07'51" / 08'08" / 08'31" / 08'38" / 08'47" / 08'43" / 09'00" / 09'11" / 07'49" / 07'42" / 09'23" / 09'04" / 32'06" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'17") | 1000 / 1000 |
2 | | 07'26" (+02'14") | 979 / 1979 |
3 | | 08'21" (+03'09") | 1000 / 2979 |
4 | | 06'19" (+01'07") | 1000 / 3979 |
5 | | 06'14" (+01'02") | 1000 / 4979 |
6 | | 06'20" (+01'08") | 1000 / 5979 |
7 | | 05'12" | 1000 / 6979 |
8 | | 06'12" (+01'00") | 1000 / 7979 |
9 | | 05'13" (+00'01") | 1000 / 8979 |
10 | | 06'27" (+01'15") | 1000 / 9979 |
11 | | 05'25" (+00'13") | 1000 / 10979 |
12 | | 05'22" (+00'10") | 1000 / 11979 |
13 | | 06'04" (+00'52") | 1000 / 12979 |
14 | | 05'25" (+00'13") | 1000 / 13979 |
15 | | 05'15" (+00'03") | 1000 / 14979 |
16 | | 07'42" (+02'30") | 1000 / 15979 |
17 | | 07'20" (+02'08") | 1000 / 16979 |
18 | | 05'28" (+00'16") | 1000 / 17979 |
19 | | 05'51" (+00'39") | 1000 / 18979 |
20 | | 05'41" (+00'29") | 1000 / 19979 |
21 | | 06'10" (+00'58") | 1000 / 20979 |
22 | | 06'13" (+01'01") | 1000 / 21979 |
23 | | 06'19" (+01'07") | 1000 / 22979 |
24 | | 06'02" (+00'50") | 1000 / 23979 |
25 | | 07'10" (+01'58") | 1000 / 24979 |
26 | | 06'25" (+01'13") | 1000 / 25979 |
27 | | 07'24" (+02'12") | 1000 / 26979 |
28 | | 08'05" (+02'53") | 1000 / 27979 |
29 | | 07'08" (+01'56") | 1000 / 28979 |
30 | | 06'00" (+00'48") | 1000 / 29979 |
31 | | 06'52" (+01'40") | 1000 / 30979 |
32 | | 17'47" (+12'35") | 1000 / 31979 |
33 | | 27'09" (+21'57") | 1000 / 32979 |
34 | | 07'29" (+02'17") | 1000 / 33979 |
35 | | 06'20" (+01'08") | 1000 / 34979 |
36 | | 06'33" (+01'21") | 1000 / 35979 |
37 | | 07'11" (+01'59") | 1000 / 36979 |
38 | | 07'24" (+02'12") | 1000 / 37979 |
39 | | 07'32" (+02'20") | 1000 / 38979 |
40 | | 07'31" (+02'19") | 1000 / 39979 |
41 | | 07'33" (+02'21") | 1000 / 40979 |
42 | | 07'50" (+02'38") | 1000 / 41979 |
43 | | 07'15" (+02'03") | 1000 / 42979 |
44 | | 08'12" (+03'00") | 1000 / 43979 |
45 | | 07'35" (+02'23") | 1000 / 44979 |
46 | | 07'16" (+02'04") | 1000 / 45979 |
47 | | 09'35" (+04'23") | 1000 / 46979 |
48 | | 09'13" (+04'01") | 1000 / 47979 |
49 | | 08'01" (+02'49") | 1000 / 48979 |
50 | | 08'05" (+02'53") | 1000 / 49979 |
51 | | 08'33" (+03'21") | 1000 / 50979 |
52 | | 08'39" (+03'27") | 1000 / 51979 |
53 | | 08'50" (+03'38") | 1000 / 52979 |
54 | | 08'37" (+03'25") | 1000 / 53979 |
55 | | 09'02" (+03'50") | 1000 / 54979 |
56 | | 09'09" (+03'57") | 1000 / 55979 |
57 | | 07'53" (+02'41") | 1000 / 56979 |
58 | | 07'39" (+02'27") | 1000 / 57979 |
59 | | 09'19" (+04'07") | 1000 / 58979 |
60 | | 09'10" (+03'58") | 1000 / 59979 |
61 | | 31'54" (+26'42") | 1000 / 60979 |
62 | | 14'34" (+09'22") | 606 / 61586 |
12月累積里程 : 136.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'03" | 00:14'12" |
3 | 07'42" | 00:21'54" |
4 | 06'19" | 00:28'13" |
5 | 06'15" | 00:34'28" |
6 | 06'21" | 00:40'49" |
7 | 05'12" | 00:46'01" |
8 | 06'12" | 00:52'13" |
9 | 05'13" | 00:57'26" |
10 | 06'29" | 01:03'55" |
11 | 05'26" | 01:09'21" |
12 | 05'25" | 01:14'46" |
13 | 06'02" | 01:20'48" |
14 | 05'26" | 01:26'14" |
15 | 05'16" | 01:31'30" |
16 | 08'19" | 01:39'49" |
17 | 06'44" | 01:46'33" |
18 | 05'28" | 01:52'01" |
19 | 05'52" | 01:57'53" |
20 | 05'41" | 02:03'34" |
21 | 06'12" | 02:09'46" |
22 | 06'13" | 02:15'59" |
23 | 06'20" | 02:22'19" |
24 | 06'01" | 02:28'20" |
25 | 07'12" | 02:35'32" |
26 | 06'26" | 02:41'58" |
27 | 07'25" | 02:49'23" |
28 | 08'09" | 02:57'32" |
29 | 07'04" | 03:04'36" |
30 | 06'07" | 03:10'43" |
31 | 06'46" | 03:17'29" |
32 | 19'43" | 03:37'12" |
33 | 25'16" | 04:02'28" |
34 | 07'34" | 04:10'02" |
35 | 06'14" | 04:16'16" |
36 | 06'36" | 04:22'52" |
37 | 07'10" | 04:30'02" |
38 | 07'25" | 04:37'27" |
39 | 07'32" | 04:44'59" |
40 | 07'32" | 04:52'31" |
41 | 07'33" | 05:00'04" |
42 | 07'58" | 05:08'02" |
43 | 07'10" | 05:15'12" |
44 | 08'11" | 05:23'23" |
45 | 07'35" | 05:30'58" |
46 | 07'17" | 05:38'15" |
47 | 09'41" | 05:47'56" |
48 | 09'22" | 05:57'18" |
49 | 07'51" | 06:05'09" |
50 | 08'08" | 06:13'17" |
51 | 08'31" | 06:21'48" |
52 | 08'38" | 06:30'26" |
53 | 08'47" | 06:39'13" |
54 | 08'43" | 06:47'56" |
55 | 09'00" | 06:56'56" |
56 | 09'11" | 07:06'07" |
57 | 07'49" | 07:13'56" |
58 | 07'42" | 07:21'38" |
59 | 09'23" | 07:31'01" |
60 | 09'04" | 07:40'05" |
61 | 32'06" | 08:12'11" |
61.6 | 14'33" | 08:20'43" |