22.2 km | 01:31:52 | 04:08/km日期: 2021-12-25 16:29 - 平均心率: 167 - 卡路里: 1124 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'09" / 04'07" / 04'05" / 04'02" / 04'07" / 04'05" / 04'09" / 04'05" / 04'08" / 04'11" / 04'10" / 04'10" / 04'07" / 04'05" / 04'08" / 04'10" / 04'09" / 04'15" / 04'11" / 04'13" / 04'09" / 04'10" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 405 / 405 |
2 | | 04'14" (+00'14") | 395 / 800 |
3 | | 04'07" (+00'07") | 406 / 1207 |
4 | | 04'09" (+00'09") | 402 / 1610 |
5 | | 04'01" (+00'01") | 411 / 2021 |
6 | | 04'04" (+00'04") | 409 / 2430 |
7 | | 04'06" (+00'06") | 403 / 2833 |
8 | | 04'05" (+00'05") | 405 / 3239 |
9 | | 04'04" (+00'04") | 407 / 3646 |
10 | | 04'02" (+00'02") | 407 / 4054 |
11 | | 04'00" | 409 / 4463 |
12 | | 04'02" (+00'02") | 405 / 4869 |
13 | | 04'10" (+00'10") | 398 / 5267 |
14 | | 04'06" (+00'06") | 406 / 5674 |
15 | | 04'03" (+00'03") | 405 / 6080 |
16 | | 04'10" (+00'10") | 400 / 6480 |
17 | | 04'06" (+00'06") | 405 / 6885 |
18 | | 04'06" (+00'06") | 405 / 7291 |
19 | | 04'04" (+00'04") | 411 / 7702 |
20 | | 04'07" (+00'07") | 408 / 8110 |
21 | | 04'05" (+00'05") | 400 / 8511 |
22 | | 04'09" (+00'09") | 397 / 8908 |
23 | | 04'09" (+00'09") | 400 / 9309 |
24 | | 04'09" (+00'09") | 403 / 9713 |
25 | | 04'09" (+00'09") | 397 / 10110 |
26 | | 04'10" (+00'10") | 400 / 10510 |
27 | | 04'18" (+00'18") | 389 / 10900 |
28 | | 04'06" (+00'06") | 407 / 11307 |
29 | | 04'09" (+00'09") | 401 / 11709 |
30 | | 04'13" (+00'13") | 395 / 12104 |
31 | | 04'05" (+00'05") | 403 / 12507 |
32 | | 04'09" (+00'09") | 407 / 12915 |
33 | | 04'03" (+00'03") | 406 / 13322 |
34 | | 04'02" (+00'02") | 407 / 13730 |
35 | | 04'03" (+00'03") | 407 / 14137 |
36 | | 04'11" (+00'11") | 398 / 14536 |
37 | | 04'08" (+00'08") | 404 / 14940 |
38 | | 04'07" (+00'07") | 400 / 15340 |
39 | | 04'07" (+00'07") | 418 / 15758 |
40 | | 04'09" (+00'09") | 382 / 16141 |
41 | | 04'11" (+00'11") | 409 / 16551 |
42 | | 04'12" (+00'12") | 403 / 16954 |
43 | | 04'10" (+00'10") | 402 / 17357 |
44 | | 04'16" (+00'16") | 399 / 17756 |
45 | | 04'22" (+00'22") | 393 / 18150 |
46 | | 04'11" (+00'11") | 399 / 18549 |
47 | | 04'07" (+00'07") | 397 / 18947 |
48 | | 04'09" (+00'09") | 411 / 19359 |
49 | | 04'14" (+00'14") | 400 / 19760 |
50 | | 04'07" (+00'07") | 406 / 20166 |
51 | | 04'08" (+00'08") | 406 / 20573 |
52 | | 04'04" (+00'04") | 407 / 20980 |
53 | | 04'06" (+00'06") | 398 / 21379 |
54 | | 04'15" (+00'15") | 400 / 21779 |
55 | | 04'16" (+00'16") | 402 / 22181 |
56 | | 02'47" | 12 / 22194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 308.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'07" | 00:08'16" |
3 | 04'05" | 00:12'21" |
4 | 04'02" | 00:16'23" |
5 | 04'07" | 00:20'30" |
6 | 04'05" | 00:24'35" |
7 | 04'09" | 00:28'44" |
8 | 04'05" | 00:32'49" |
9 | 04'08" | 00:36'57" |
10 | 04'11" | 00:41'08" |
11 | 04'10" | 00:45'18" |
12 | 04'10" | 00:49'28" |
13 | 04'07" | 00:53'35" |
14 | 04'05" | 00:57'40" |
15 | 04'08" | 01:01'48" |
16 | 04'10" | 01:05'58" |
17 | 04'09" | 01:10'07" |
18 | 04'15" | 01:14'22" |
19 | 04'11" | 01:18'33" |
20 | 04'13" | 01:22'46" |
21 | 04'09" | 01:26'55" |
22 | 04'10" | 01:31'05" |
22.2 | 04'17" | 01:31'55" |