13.3 km | 01:49:02 | 08:11/km日期: 2021-12-25 06:23 - 平均心率: 163 - 卡路里: 1332 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'26" / 07'12" / 08'18" / 08'12" / 08'21" / 10'03" / 08'52" / 08'41" / 09'29" / 08'58" / 07'59" / 07'32" / 06'54" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 07'12" (+00'46") | 1000 / 2000 |
3 | | 08'18" (+01'52") | 1000 / 3000 |
4 | | 08'11" (+01'45") | 1000 / 4000 |
5 | | 08'20" (+01'54") | 1000 / 5000 |
6 | | 10'02" (+03'36") | 1000 / 6000 |
7 | | 08'52" (+02'26") | 1000 / 7000 |
8 | | 08'41" (+02'15") | 1000 / 8000 |
9 | | 09'28" (+03'02") | 1000 / 9000 |
10 | | 08'58" (+02'32") | 1000 / 10000 |
11 | | 07'59" (+01'33") | 1000 / 11000 |
12 | | 07'31" (+01'05") | 1000 / 12000 |
13 | | 06'53" (+00'27") | 1000 / 13000 |
14 | | 06'34" (+00'08") | 315 / 13315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 282.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'12" | 00:13'38" |
3 | 08'18" | 00:21'56" |
4 | 08'12" | 00:30'08" |
5 | 08'21" | 00:38'29" |
6 | 10'03" | 00:48'32" |
7 | 08'52" | 00:57'24" |
8 | 08'41" | 01:06'05" |
9 | 09'29" | 01:15'34" |
10 | 08'58" | 01:24'32" |
11 | 07'59" | 01:32'31" |
12 | 07'32" | 01:40'03" |
13 | 06'54" | 01:46'57" |
13.3 | 06'35" | 01:49'02" |