14.4 km | 06:31:49 | 27:08/km日期: 2021-12-18 06:55 - 總爬升: 926 m - 卡路里: 621 Cal - 平均步頻: 102
Pace: 23'41" / 25'55" / 26'01" / 26'20" / 21'30" / 24'03" / 51'29" / 42'05" / 28'05" / 21'02" / 23'41" / 23'33" / 25'45" / 21'07" / 17'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'41" (+02'40") | 1000 / 1000 |
2 | | 25'55" (+04'54") | 1000 / 2000 |
3 | | 26'01" (+05'00") | 1000 / 3000 |
4 | | 26'19" (+05'18") | 1000 / 4000 |
5 | | 21'30" (+00'29") | 1000 / 5000 |
6 | | 24'02" (+03'01") | 1000 / 6000 |
7 | | 51'29" (+30'28") | 1000 / 7000 |
8 | | 42'05" (+21'04") | 1000 / 8000 |
9 | | 28'04" (+07'03") | 1000 / 9000 |
10 | | 21'01" | 1000 / 10000 |
11 | | 23'41" (+02'40") | 1000 / 11000 |
12 | | 23'33" (+02'32") | 1000 / 12000 |
13 | | 25'44" (+04'43") | 1000 / 13000 |
14 | | 21'06" (+00'05") | 1000 / 14000 |
15 | | 17'17" | 435 / 14435 |
12月累積里程 : 91.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'41" | 00:23'41" |
2 | 25'55" | 00:49'36" |
3 | 26'01" | 01:15'37" |
4 | 26'20" | 01:41'57" |
5 | 21'30" | 02:03'27" |
6 | 24'03" | 02:27'30" |
7 | 51'29" | 03:18'59" |
8 | 42'05" | 04:01'04" |
9 | 28'05" | 04:29'09" |
10 | 21'02" | 04:50'11" |
11 | 23'41" | 05:13'52" |
12 | 23'33" | 05:37'25" |
13 | 25'45" | 06:03'10" |
14 | 21'07" | 06:24'17" |
14.4 | 17'17" | 06:31'49" |