13.4 km | 01:16:59 | 05:45/km日期: 2021-12-25 06:01 - 平均心率: 124 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 07'59" / 05'56" / 05'51" / 08'28" / 08'10" / 08'57" / 07'55" / 08'59" / 07'33" / 10'18" / 10'36" / 09'02" / 24'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'06") | 1000 / 1000 |
2 | | 05'56" (+00'52") | 1000 / 2000 |
3 | | 05'50" (+00'46") | 1000 / 3000 |
4 | | 05'45" (+00'41") | 1000 / 4000 |
5 | | 05'52" (+00'48") | 1000 / 5000 |
6 | | 06'06" (+01'02") | 1000 / 6000 |
7 | | 05'55" (+00'51") | 1000 / 7000 |
8 | | 06'00" (+00'56") | 1000 / 8000 |
9 | | 05'39" (+00'35") | 1000 / 9000 |
10 | | 06'23" (+01'19") | 1000 / 10000 |
11 | | 05'47" (+00'43") | 1000 / 11000 |
12 | | 05'42" (+00'38") | 1000 / 12000 |
13 | | 05'04" | 1000 / 13000 |
14 | | 04'46" | 364 / 13364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 238.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'56" | 00:13'55" |
3 | 05'51" | 00:19'46" |
4 | 08'28" | 00:28'14" |
5 | 08'10" | 00:36'24" |
6 | 08'57" | 00:45'21" |
7 | 07'55" | 00:53'16" |
8 | 08'59" | 01:02'15" |
9 | 07'33" | 01:09'48" |
10 | 10'18" | 01:20'06" |
11 | 10'36" | 01:30'42" |
12 | 09'02" | 01:39'44" |
13 | 24'57" | 02:04'41" |
13.4 | 04'45" | 02:06'25" |