13.3 km | 01:25:01 | 06:22/km日期: 2021-12-24 18:58 - 平均心率: 144 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'01" / 04'58" / 06'51" / 07'07" / 04'49" / 04'46" / 04'43" / 04'52" / 04'48" / 04'53" / 04'51" / 06'55" / 05'35" / 52'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'35") | 1000 / 1000 |
2 | | 04'57" (+01'31") | 1000 / 2000 |
3 | | 03'44" (+00'18") | 400 / 2400 |
4 | | 24'56" (+21'30") | 75 / 2475 |
5 | | 03'26" | 400 / 2875 |
6 | | 23'14" (+19'48") | 84 / 2959 |
7 | | 03'35" (+00'09") | 400 / 3359 |
8 | | 20'25" (+16'59") | 97 / 3457 |
9 | | 03'46" (+00'20") | 365 / 3823 |
10 | | 31'51" (+28'25") | 61 / 3885 |
11 | | 04'40" (+01'14") | 41 / 3926 |
12 | | 04'43" (+01'17") | 1000 / 4926 |
13 | | 04'44" (+01'18") | 1000 / 5926 |
14 | | 04'44" (+01'18") | 1000 / 6926 |
15 | | 04'47" (+01'21") | 1000 / 7926 |
16 | | 04'50" (+01'24") | 1000 / 8926 |
17 | | 04'52" (+01'26") | 1000 / 9926 |
18 | | 04'52" (+01'26") | 1000 / 10926 |
19 | | 04'46" (+01'20") | 1000 / 11926 |
20 | | 05'01" (+01'35") | 1000 / 12926 |
21 | | 45'21" (+41'55") | 396 / 13322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 401.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'58" | 00:09'59" |
3 | 06'51" | 00:16'50" |
4 | 07'07" | 00:23'57" |
5 | 04'49" | 00:28'46" |
6 | 04'46" | 00:33'32" |
7 | 04'43" | 00:38'15" |
8 | 04'52" | 00:43'07" |
9 | 04'48" | 00:47'55" |
10 | 04'53" | 00:52'48" |
11 | 04'51" | 00:57'39" |
12 | 06'55" | 01:04'34" |
13 | 05'35" | 01:10'09" |
13.3 | 52'36" | 01:27'07" |