14.3 km | 01:29:47 | 06:15/km日期: 2021-12-24 16:30 - 總爬升: 325 m - 平均心率: 138 - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 06'59" / 06'22" / 06'09" / 06'12" / 06'11" / 05'49" / 05'50" / 06'06" / 05'47" / 06'07" / 06'39" / 06'37" / 06'10" / 06'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'20" (+00'34") | 1000 / 14000 |
| 15 | | 07'06" (+01'20") | 349 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
324.71 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'12" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 05'49" | 00:37'42" |
| 7 | 05'50" | 00:43'32" |
| 8 | 06'06" | 00:49'38" |
| 9 | 05'47" | 00:55'25" |
| 10 | 06'07" | 01:01'32" |
| 11 | 06'39" | 01:08'11" |
| 12 | 06'37" | 01:14'48" |
| 13 | 06'10" | 01:20'58" |
| 14 | 06'20" | 01:27'18" |
| 14.3 | 07'06" | 01:29'47" |
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