10.4 km | 01:00:18 | 05:48/km日期: 2021-12-24 17:49 - 平均心率: 169 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'13" / 05'42" / 05'46" / 05'53" / 06'29" / 05'30" / 05'51" / 05'33" / 05'43" / 05'28" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 400 / 400 |
2 | | 06'06" (+00'40") | 400 / 800 |
3 | | 05'49" (+00'23") | 400 / 1200 |
4 | | 05'43" (+00'17") | 400 / 1600 |
5 | | 05'48" (+00'22") | 400 / 2000 |
6 | | 05'42" (+00'16") | 400 / 2400 |
7 | | 05'48" (+00'22") | 400 / 2800 |
8 | | 05'47" (+00'21") | 400 / 3199 |
9 | | 05'51" (+00'25") | 400 / 3599 |
10 | | 05'58" (+00'32") | 400 / 3999 |
11 | | 05'43" (+00'17") | 400 / 4399 |
12 | | 05'34" (+00'08") | 400 / 4800 |
13 | | 07'30" (+02'04") | 400 / 5200 |
14 | | 05'38" (+00'12") | 400 / 5600 |
15 | | 05'32" (+00'06") | 400 / 6000 |
16 | | 05'40" (+00'14") | 400 / 6400 |
17 | | 05'44" (+00'18") | 379 / 6779 |
18 | | 05'45" (+00'19") | 400 / 7179 |
19 | | 05'34" (+00'08") | 400 / 7579 |
20 | | 05'44" (+00'18") | 400 / 7979 |
21 | | 05'46" (+00'20") | 400 / 8379 |
22 | | 05'36" (+00'10") | 400 / 8779 |
23 | | 05'26" | 400 / 9179 |
24 | | 05'27" (+00'01") | 400 / 9579 |
25 | | 05'32" (+00'06") | 400 / 9979 |
26 | | 05'33" (+00'07") | 397 / 10377 |
27 | | 10'27" (+05'01") | 14 / 10391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 95.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'42" | 00:11'55" |
3 | 05'46" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 06'29" | 00:30'03" |
6 | 05'30" | 00:35'33" |
7 | 05'51" | 00:41'24" |
8 | 05'33" | 00:46'57" |
9 | 05'43" | 00:52'40" |
10 | 05'28" | 00:58'08" |
10.4 | 05'34" | 01:00'19" |